In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine.Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria).The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step.Key TakeawaysCIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time.Chapters00:00 – Introduction & Juanique’s experience with CIRS03:25 – Why so many people are undiagnosed08:09 – The hidden pandemic of CIRS and COVID as a trigger10:32 – How CIRS affects the gut, brain, mitochondria, and immune system15:18 – Children and teenagers with CIRS: symptoms to watch for20:05 – The overlap between CIRS, MCAS, and histamine intolerance27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction31:57 – Step 1: Safe environment and mold remediation39:04 – Step 2: Binders and reducing the toxin load43:49 – Step 3: Treating MARCoNS and brain fog relief48:40 – Why some patients need “bigger tools” to jumpstart healing53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy58:09 – How long CIRS healing really takesLinks & ResourcesJoin the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academyFree classes, guides & resources: mygutsyhealth.comSend us a text