<p class="p1"><span class="s1">Erica B. Marcus is the author of <a href= "https://www.amazon.com/Attention-Hijacked-Using-Mindfulness-Reclaim/dp/1728417198"> <span class="s2"><em>Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech</em></span></a><em>.</em> She serves as a mindfulness director for a small school district outside Portland, Maine. Her book, geared toward teenagers, is about how we can make peace, set boundaries and form mindful decisions around technology so that it is not an evil that should be avoided at all costs, but a helpful tool that can bring connection and greater wellbeing. Erica shares simple ways to examine technology usage, ideas for setting healthy boundaries with screen time, and some of the most surprising things she has learned about the value of spending time online.</span></p> <p class="p1"><span class="s1">Today's episode is sponsored by:</span></p> <p class="p2"><span class="s2">RAD Roller: <a href= "http://radroller.refr.cc/healinggroundmovemen"><span class= "s3">http://radroller.refr.cc/healinggroundmovemen</span></a></span></p> <p class="p3"> </p> <p class="p4"><span class="s2">J</span><span class="s4">oin the Movement!</span></p> <p class="p5"><span class="s5"><a href= "http://www.healinggroundmovement.com/">Healinggroundmovement.com</a></span></p> <p class="p5"><span class="s5"><a href= "https://www.instagram.com/healinggroundmovement/">Healing Ground Movement on Instagram</a></span></p> <p class="p5"><span class="s5"><a href= "https://www.facebook.com/hgmovementpod">Healing Ground Movement on Facebook</a></span></p> <p class="p5"><span class="s5"><a href= "https://www.pinterest.com/healinggroundmovement">Healing Ground Movement on Pinterest</a></span></p> <p class="p5"><span class="s5"><a href= "https://www.linkedin.com/company/healing-ground-movement">Healing Ground Movement on LinkedIn</a></span></p> <p class="p6"><span class="s5"><a href= "https://www.youtube.com/channel/UCdylKBZv0zYsOvGSBlCqBzw">Healing Ground Movement on YouTube</a></span></p> <p class="p8"><span class="s1">Like what you learned? <a href= "https://www.paypal.com/donate/?hosted_button_id=SEB6Q5HS8W4DY"><span class="s7"> Donate</span></a> to show your appreciation!</span></p> <p class="p8"><span class="s1">Mentioned in This Episode:</span></p> <p class="p10"><span class="s5"><a href= "https://www.amazon.com/Attention-Hijacked-Using-Mindfulness-Reclaim/dp/1728417198"> <em>Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech</em></a></span> <span class="s2">by Erica B. Marcus</span></p> <p class="p5"><span class="s5"><a href= "http://www.wiseminds-bighearts.com/">Wise Minds Big Hearts</a></span></p> <p class="p1"><span class="s1">Dr. Carly is giving away a copy of Erica’s book!<span class="Apple-converted-space"> </span> Sign up to win it at <a href= "https://www.instagram.com/healinggroundmovement/"><span class= "s2">Healing Ground Movement on Instagram</span></a>.</span></p>