<p>In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth. </p><p>Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job eliminating boredom and the discomfort that comes with it through constantly being connected via our phones and technology. </p><p>What we fail to realize is that the discomfort we feel when bored actually allows our minds to wander, self reflect, and make connections surrounding life's most important questions: Why am I here? What purpose does my life have? Where can I add more meaning to my life? etc. </p><p>They reference Dr. Arthur Brooks' insights on happiness and fulfillment, emphasizing the need to disconnect from technology to allow our minds to wander and think deeply. </p><p><br /></p><p>Key Takeaways</p><p>1. Boredom is essential for creativity and self-reflection.</p><p>2. Disconnecting from technology can enhance our mental well-being.</p><p>3. The default mode network in our brain activates during boredom, promoting introspection.</p><p>4. Embracing discomfort can lead to meaningful insights.</p><p>5. Setting boundaries with technology can improve our quality of life.</p><p>6. Boredom allows us to explore deeper questions about our purpose.</p><p>Link to video:</p><p>https://www.youtube.com/watch?v=orQKfIXMiA8</p><p><br /></p><p><br /></p><p><br /></p>