<p>🚀 <strong>Show Notes: </strong></p>
<p><strong>Ready to make 2025 your BEST YEAR YET?</strong> This episode of the Movement is Medicine Show is your guide to setting powerful goals and unlocking the mindset to achieve them.</p>
<p>Join Barry and Dr. Annie as they share their secrets to a truly transformative year.</p>
<p><strong>In this episode, you'll discover:</strong></p>
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<li><strong>The power of reflection:</strong> We'll guide you through a year-in-review process to uncover key lessons and set the stage for success.</li>
<li><strong>Mindset mastery:</strong> Learn how to reframe anxiety into excitement and fuel your goals with passion.</li>
<li><strong>Health as a foundation:</strong> Discover why prioritizing your physical well-being is crucial for achieving ANY goal.</li>
<li><strong>Women's wellness focus:</strong> Dr. Annie shares insights on overcoming common challenges and prioritizing self-care while pursuing your dreams.</li>
<li><strong>Actionable steps:</strong> Get practical tips to kick off your 2025 journey with intention and clarity.</li>
<li><strong>The power of professional support:</strong> Learn how a coach or mentor can be a game-changer for your health and fitness goals.</li>
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<p><strong>Plus, don't miss these exclusive offers:</strong></p>
</ul>
<ul>
<li><strong>Chrissy's InBody Assessment Special:</strong> Get a crystal-clear picture of your current health status and personalized guidance for the year ahead.</li>
</ul>
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<p><strong>Tune in now and get ready to step into 2025 with confidence and purpose!</strong></p>
