<p>💪 <strong>Show Notes: Strong Start: Building Muscle, Building Confidence</strong> 💪</p> <p>Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out.</p> <p>Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for:</p> <ul> <li><strong>Shifting your mindset:</strong> Move beyond the number on the scale and discover the power of muscle as a measure of true health and vitality.</li> <li><strong>Prioritizing protein:</strong> Learn why protein is essential for building muscle and how to easily incorporate it into your diet.</li> <li><strong>Mastering resistance training:</strong> Get effective strategies to maintain and optimize your strength training, even during the busiest times of year.</li> <li><strong>Finding your cardio balance:</strong> Discover how to incorporate cardio without sacrificing your strength gains.</li> </ul> <p><strong>In this episode, you'll gain:</strong></p> <ul> <li><strong>Actionable tips:</strong> Walk away with practical strategies for planning your meals and workouts.</li> <li><strong>Mindset breakthroughs:</strong> Overcome psychological barriers and cultivate a positive relationship with your body.</li> <li><strong>Sustainable solutions:</strong> Discover how to make fitness a joyful and sustainable part of your life.</li> </ul> <p><strong>Resources Mentioned:</strong></p> <ul> <li><strong>Build with Chryssie:</strong> Get personalized strength coaching tailored to your unique needs and goals.</li> <li><strong>Ladder App:</strong> Your guide to effective and engaging strength workouts.</li> </ul> <p><strong>Connect with Us:</strong></p> <p>Loved this episode? Subscribe, rate, and leave a review! Have questions or need guidance on your muscle-building journey? Reach out – we're here to support you!</p> <p><strong>Next Episode Preview:</strong></p> <p>Stay tuned for our next episode where we'll explore another exciting aspect of health and fitness!</p>

Movement is Medicine

Dr. Annie Armstrong

Strong Start: Building Muscle, Building Confidence

JAN 7, 202524 MIN
Movement is Medicine

Strong Start: Building Muscle, Building Confidence

JAN 7, 202524 MIN

Description

<p>💪 <strong>Show Notes: Strong Start: Building Muscle, Building Confidence</strong> 💪</p> <p>Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out.</p> <p>Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for:</p> <ul> <li><strong>Shifting your mindset:</strong> Move beyond the number on the scale and discover the power of muscle as a measure of true health and vitality.</li> <li><strong>Prioritizing protein:</strong> Learn why protein is essential for building muscle and how to easily incorporate it into your diet.</li> <li><strong>Mastering resistance training:</strong> Get effective strategies to maintain and optimize your strength training, even during the busiest times of year.</li> <li><strong>Finding your cardio balance:</strong> Discover how to incorporate cardio without sacrificing your strength gains.</li> </ul> <p><strong>In this episode, you'll gain:</strong></p> <ul> <li><strong>Actionable tips:</strong> Walk away with practical strategies for planning your meals and workouts.</li> <li><strong>Mindset breakthroughs:</strong> Overcome psychological barriers and cultivate a positive relationship with your body.</li> <li><strong>Sustainable solutions:</strong> Discover how to make fitness a joyful and sustainable part of your life.</li> </ul> <p><strong>Resources Mentioned:</strong></p> <ul> <li><strong>Build with Chryssie:</strong> Get personalized strength coaching tailored to your unique needs and goals.</li> <li><strong>Ladder App:</strong> Your guide to effective and engaging strength workouts.</li> </ul> <p><strong>Connect with Us:</strong></p> <p>Loved this episode? Subscribe, rate, and leave a review! Have questions or need guidance on your muscle-building journey? Reach out – we're here to support you!</p> <p><strong>Next Episode Preview:</strong></p> <p>Stay tuned for our next episode where we'll explore another exciting aspect of health and fitness!</p>