Women Awake
Women Awake

Women Awake

Amelia Travis

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Episodes

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Join Amelia Travis for juicy truth telling, shame busting conversations about personal growth, mindset, and well-being with thought leaders, visionaries, and modern day mystics. Illuminating interviews and thought provoking midnight chats are served with a side of four letter words and only two simple rules: show up, and tell the truth.

Recent Episodes

Do Less, Live More with Kate Northrup
JUN 12, 2020
Do Less, Live More with Kate Northrup
What if the secret to living well is not to do more, but less, and allow the magic of the fertile void to magnetically draw beauty, joy, healing, and creativity into you life? After "making it" with her first book, Kate Northrup found herself feeling pressured to figure out what was next - to immediately do more, create the next thing - but her body, mind, and spirit told her to wait in the stillness. What emerged from her own fertile void was the brilliant offering to womxn of the world to "Do Less." Kate Northrup is an entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire that reaches hundreds of thousands globally. Committed to supporting ambitious women to light up the world without burning themselves out in the process, my guest teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.  She’s served thousands of entrepreneurs in her signature membership, Origin® Collective, guiding them to infuse feminine energy into business and helping them reclaim time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.  Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is available now and is a prescient and timely read that feels especially potent during these strange times.  Her work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, and The Huffington Post.   In this episode, you'll hear: Why you can be an expert on learning and sharing (and that’s enough) How knowing less may make you a better teacher Permission granted to be a multi passionate creative  How to balance values of achievement and well-being Fundamental traumas of being a woman: ancestral (cellular), collective, personal Why tending nervous system helps us receive and allow (and how to do it) The magic and power of creating your personal bliss list Book Club Selection: Emergent Strategy by adrienne maree brown  Grab your copy on Amazon here Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better understand and influence them as they happen. This is a resolutely materialist “spirituality” based equally on science and science fiction, a visionary incantation to transform that which ultimately transforms us.adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Learn More About "Do Less": https://katenorthrup.com/book/ Join the Origin Collective: https://origincollective.com/   Guest IG: instagram.com/katenorthrup Amelia’s IG: instagram.com/ameliatravis Womxn Awake IG: instagram.com/womxnawake
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60 MIN
Warrior Heart Wisdom with HeatherAsh Amara
MAY 12, 2020
Warrior Heart Wisdom with HeatherAsh Amara
What if you knew a simple way to reframe any situation to change your perspective to one of loving awareness? In this episode, we learn one, drawn upon the teachings of the brilliant HeatherAsh Amara and her Warrior Heart Practice. HeatherAsh Amara is the Warrior Goddess Mama and creatrix of the Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings. HeatherAsh is the author of numerous books, including the bestselling Warrior Goddess Training, Warrior Goddess Wisdom, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz Jr, and Warrior Heart Practice.  In this episode, you’ll hear: What it means to be a warrior goddess How to live more peacefully with yourself day to day 4 step process to reframing for greater awareness Merging Toltec wisdom and European shamanism Ways to ignite your creative fire     Book Club Selections Warrior Heart Practice on Amazon: https://amzn.to/2WSz1d1 Warrior Goddess Training on Amazon: https://amzn.to/35RAUea   Stay Connected Website: http:///www.heatherashamara.com Instagram: https://www.instagram.com/heatherashamara/ Amelia IG: https://www.instagram.com/ameliatravis Womxn Awake IG: https://www.instagram.com/womxnawake
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58 MIN
Science of Healing with Dr. Kulvi Kaur
APR 30, 2020
Science of Healing with Dr. Kulvi Kaur
“Our thoughts might be the most powerful environment that we can find ourselves in.” Dr. Kulvi Kaur drops this truth bomb on the show, then gives a powerful explanation for the science behind how our inner landscape not only responds to but also determines our genetic expression.  What if the struggle that we face aren't fixed? What if our genetic expression can be changed as we learn to rewire our DNA?  Dr. Kulvinder Kaur is one of the world's leading epigenetic researchers - a brilliant, compassionate, engaging womxn of science and spirit.  As a scientist at the University of Oxford, Dr. Kaur’s early research pioneered the use of disruptive technologies to enhance the healthcare industry through genetic diagnostics. After fourteen years at Oxford, she was invited to work in the US Biotechnology industry as an ‘Alien of Extraordinary Ability’. On moving to California, Kulvinder discovered the power of applying integrative health practices in her own life and wanted to understand the mechanisms behind some of the physiological changes she observed. Breaking down science in a way that is digestible and exciting, we traverse the bridge between modern science and ancient technologies - and find that the potential for healing is vast and full of possibility for each of us. In this episode, we explore: The difference between epigenetics & genetic medicine How our environment impacts our health, genes, & happiness Methylation groups & how they can be reversed when your environment is balanced Using your voice to be heard as a powerful woman Healing ancestral wounds & writing new stories The power of sound for healing Can healing be transmitted from one person to another? Stay Connected: Dr. Kulvi Kaur’s IG: instagram.com/dr_kulviDr. Kulvi Kaur’s Website: drkulvi.comWatch Dr. Kulvi's TEDx Talk: Be The Change You Wish To See In Your Cells Womxn Awake IG Amelia Travis IG
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66 MIN
The Power of Intentional Choice with Jessica Thiefels
APR 13, 2020
The Power of Intentional Choice with Jessica Thiefels
Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to flip your perspective on what's possible, which starts and ends with the power you already have to choose what you want and when you want it. In this episode, you’ll hear: The power of intentional choice & doing the work Balancing fear of judgement with what if this does work? Perceived judgment, what meaning are you giving the judgment  How to change & overcome your limiting self beliefs Deconstructing the belief that “we don’t have the time” to go for our goals How to tune in & listen to your intuition to take aligned action The importance of identifying your emotions Intentional silence - going from doing to being Committing to going all in & holding yourself accountable to your goals The importance of working through the hard stuff Understanding where the resistance pops up   Book Club Selection:  Stay tuned for Jessica’s book coming out soon! For now check out...   The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)  by Don Miguel Ruiz   In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/ameliatravis Podcast IG: instagram.com/womxnawake Jessica’s IG: instagram.com/jessicathiefels Jessica's LinkedIn: linkedin.com/in/jessicathiefels Jessica's Twitter: twitter.com/JThiefels  
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74 MIN
Witchcraft and Shamanism for the Modern Medicine Woman with Mimi Young
MAR 20, 2020
Witchcraft and Shamanism for the Modern Medicine Woman with Mimi Young
Traveling in dreams, psychic smelling, visions of past lives, talking to plants: do these ideas excite you or fill you with dread? In this episode, we chat with Mimi Young, shamanic practitioner and modern day medicine woman, about what it means to identify as a witch, and how we can cultivate a deeper relationship with the natural world. Mimi Young is a shamanic practitioner and founder of Ceremonie, an esoteric brand focusing on in-person and online shamanic education, Remote Shamanic Readings, and plant medicines for skin and aura. Mimi works with a blend of modalities including core shamanism, plant spirit medicine, chao magick, and Chinese esoterics, with a focus on integrating the subconscious with the conscious, past lives work, divination, dream work, ancestral connection, and consciousness expansion. She is also a neurofeedback practitioner (@openmindsperformance), where she supports others in accessing their peak via neurological resilience. It's this intersection of ancient and frontier that she finds most fascinating and effective for reaching full human potential. Mimi became a shamanic practitioner “by accident” while on bedrest for 5 months during her second child’s pregnancy. Having an alinear background in design, education, and clean tech, she sees her background as a way to relate, to be curious together, and to live our most aligned selves.    In this episode you’ll hear: Plant medicine & shamanism Embracing innate magick & your natural gifts Experiencing the paranormal What is clairolfractance? Healing the witch wound How to accept the fact you’re a witch Breaking out of the church mold Coming out as a witch, process of emergence What chaos magick is all about   Totally Stoked Book Club Selection: How To Be An Adult: A Handbook for Psychological and Spiritual Integration by David Richo Using the metaphor of the heroic journey--departure, struggle and return--the author shows readers the way to psychological and spiritual health.   Mimi Young’s Offerings: REMOTE SHAMANIC READINGS Via shamanic journey, I travel to the spirit realms on the behalf of the seeker to discover their spirit allies, receive answers to their question, and facilitate energetic re-balancing.   LIVE ONLINE MEDICINE COURSES: PAST LIVES HEALING + SOUL RETRIEVALS April 7, 2020 with replay link   PSYCHIC SMELLING (CLAIROLFACTANCE) May 5, 2020 with replay link   DEVIL MEDICINE: SHADOWS, NIGHTMARES & THE DARK GODDESS (4 hr Intensive) June 2, 2020 with replay link   Stay Connected: Ceremonie IG: @shopceremonieCeremonie Website: https://shopceremonie.com/ Open Minds Performance Instagram: @openmindsperformance Open Minds Performance Website: https://www.openmindsperformance.com/ 
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70 MIN