Master Your Mindset and Metabolism - Mid-Life Edition

In this episode, Kelly Dunlap discusses the importance of understanding hormonal changes in women, particularly during perimenopause and menopause. She emphasizes the need for foundational health practices, such as prioritizing sleep and nutrition, to support overall well-being. Kelly also highlights the significance of functional medicine, including hormone therapy and mineral analysis, in addressing health issues. The conversation encourages listeners to take control of their health journey and design a personalized approach to wellness. Takeaways Hormonal changes can affect body composition. Doctors often focus on immediate health threats. Functional medicine offers a deeper understanding of health. Sleep is crucial for hormonal balance and overall health. Nutrition plays a significant role in managing hormones. Vitamin D levels should be optimized for health. Movement is essential, but exercise should be balanced with recovery. Understanding your body's needs is key to wellness. You have the power to design your own health journey. Chapters 00:00 Introduction 02:51 Understanding Hormonal Changes in Women 06:11 The Importance of Foundational Health 09:57 Prioritizing Sleep for Better Health 15:50 The Role of Nutrition and Lifestyle 19:37 Addressing Cholesterol and Blood Sugar 25:45 The Impact of Vitamin D and Mineral Balance 31:36 Creating a Personalized Health Playbook 38:53 Conclusion and Future Directions Enroll now in Activate 21: Enroll in Activate 21 NOW!

Summary In this episode, Kelly Dunlap shares her experience attending a Tate McCray concert with her daughter, emphasizing the importance of stepping into one's 'main character energy.' She reflects on Tate's authenticity, performance style, and the lessons learned from her journey as an artist. The conversation explores the balance between being true to oneself and embracing a confident, vibrant presence in life. Takeaways Main character energy is essential for personal expression. Tate McCray embodies authenticity in her performances. The concert experience highlighted the joy of self-expression. Surprising the girls with concert tickets was a memorable moment. Tate's journey shows the power of consistency and authenticity. Authenticity and main character energy can coexist harmoniously. The importance of stepping into one's confidence. Tate's performance style is relatable and inspiring. Creating a supportive environment enhances experiences. Embracing one's true self unlocks joy and creativity. Chapters 00:00 Embracing Main Character Energy 05:26 The Power of Authenticity in Performance 15:11 Lessons from Tate McCray's Journey 20:24 Coexisting Authenticity and Main Character Energy

In this engaging podcast episode, Kelly Dunlap shares her personal journey of self-discovery, identity transformation, and the challenges of maintaining consistency in her life. She discusses her recent experiences with hair extensions, her pivot from metabolic coaching to embracing her role as an influencer, and the importance of identity in personal growth. Kelly also reflects on her health journey, the significance of community and belonging, and her exciting adventures, including a memorable birthday celebration and concert experiences. Throughout the episode, she emphasizes the importance of self-care, wellness, and taking action despite feelings of overwhelm. Takeaways Recognizing default patterns is the first step to change. Embracing joy and fun can lead to personal fulfillment. Being an influencer can be impactful when done authentically. Identity plays a crucial role in personal transformation. Listening to your body is essential for health. Breathwork can aid in emotional and physical healing. Celebrating milestones can enhance feelings of belonging. Community support is vital for personal growth. Taking action is necessary to overcome feelings of overwhelm. Self-care practices contribute to overall well-being. Chapters 00:00 Embracing Change and Inconsistency 02:50 Personal Updates: Hair Extensions and Identity 06:02 Shifting Focus: From Metabolic Coaching to Influencing 08:56 Identity and Transformation: The Journey Within 11:49 Health Insights: Listening to Your Body 14:57 The Human Game: Breathwork and Inner Work 17:51 Celebrating Life: Birthday Reflections and Experiences 23:53 Embracing the Model Identity 30:03 Connecting with Like to Know It: A New Venture 36:05 Taking Action: Overcoming Resistance and Fear 41:48 Releasing Old Patterns: Lunar Reflections

In this episode, Kelly Dunlap discusses the significance of understanding lab markers and how they relate to overall health, particularly for women over 35. She emphasizes the limitations of conventional lab ranges and advocates for a functional approach to interpreting lab results. The conversation covers key lab markers, their implications for health, and the importance of being proactive in health management. Kelly shares personal anecdotes and client stories to illustrate the impact of proper lab analysis on health outcomes. Takeaways Lab markers provide crucial insights into health. Conventional doctors may not always advocate for optimal health. Functional lab ranges are more indicative of health than conventional ranges. Vitamin D levels are critical for overall health and weight loss. Ferritin levels can indicate iron storage issues and overall health. Thyroid health is often overlooked in conventional testing. Blood sugar regulation is essential for managing weight and health. A1C levels provide a 90-day snapshot of blood sugar management. CBC tests can reveal underlying infections and immune system status. Liver and kidney function tests are vital for assessing overall health. Chapters 00:00 Understanding Lab Markers and Health 05:02 The Importance of Functional Lab Ranges 09:05 Key Lab Markers Explained 18:51 Blood Sugar and Its Impact on Health 23:28 Understanding CBC and Inflammation 30:16 Liver and Kidney Function Tests

In this episode, Kelly Dunlap shares her journey over the past two years, including her near-death experience, new certifications, and personal growth. She discusses her recent modeling career, the importance of embracing joy, and her return to school for nursing. Kelly also opens up about her health crisis with pneumonia, the support she received, and her reflections on life during recovery. Additionally, she talks about her hormone replacement therapy journey and her plans for future workshops and podcast relaunch. If you are interested in checking out the boutique, Glitz and Ears, Kelly mentions, go here: https://glitzandears.com To check out Jackie Richards and her Main Character Energy Content Membership go here: Click here to find Jackie on Instagram. Main Character Energy The college education resource Kelly mentioned: https://www.michigan.gov/reconnect Kelly's Hormone Replacement Therapy Doctor: Dr. Steven Dean (the father not the son) True Gynocology 38815 Dequindre Unit 101 Troy, MI 48083 248-528-1010 Takeaways Kelly shares her excitement about returning to podcasting after a two-year hiatus. She became a certified functional blood chemistry analyst, which has transformed her practice. Modeling has brought joy and fulfillment to her life after a health scare. Joining the Main Character Energy membership helped her step into a more confident version of herself. Returning to school for nursing was a significant decision at 52 years old. Her pneumonia experience taught her valuable lessons about health and support. The importance of community support during health crises is emphasized. Kelly is excited about upcoming workshops and collaborations in her field. She is exploring hormone replacement therapy and its effects on her health. The podcast relaunch focuses on midlife health and wellness, particularly for women.