Discover more about Jenna O'KeefeFollow Jenna on Instagram.Discover Uncommon folk.In this episode:More about Jenna and get journey to become a leading confidence coach, including understanding her own mindset blocksCreative motivation and what’s at the core of losing your sparkTools and tips to stop being demotivated:Tip: Take the emotion and shame out of it. We often make ourselves feel worse as we are in a society where we always need to be productive.Tip: Set the bar low. Stop trying to start at the end and do it all (e.g. if you haven't been going to the gym, go once, don't set out to go every day)Tip: Understand your body and your productivity (Cyclical productivity). Stop trying to push through.Tip: Zoom out - look at the bigger picture. Stop letting the small things stop you. Practice patience.Build resilience /confidence. - Learn from failures and don't hide away if you fail.