Caroline Addington, PhD
It’s official - this is the longest Co-Create episode to date. We did it gang, we found something we’re passionate enough about that we can both dive into it for nearly two whole hours!? You and I are officially obsessed 💅🏽 Go us 🍑🦩👽
EPISODE OVERVIEW ~
RESOURCES MENTIONED IN THIS SHOW ~
PODCAST EPISODE: HOW TO MAKE THE GYM A HAPPY PLACE [USING BIOLOGY INSTEAD OF WILLPOWER]
NATACHA OCEANE’S YOUTUBE CHANNEL
JEFF NIPPARD’S “TECHNIQUE TUESDAY” VIDEOS ON YOUTUBE
PODCAST EPISODE: CAROLINE’S EPISODE ON UNLEASH YOUR INNER CREATIVE
DEEP CORE CONTENT CREATOR: CHRISTINA SHEPHERD, DPT
*Unmentioned but very helpful + important resource for understanding how society has taught womxn to have a rocky relationship with our bodies: BURNOUT BY EMILY NAGOSKI, PHD + AMELIA NAGOSKI, DMA
EPISODE TIMESTAMPS ~
0:30 // Intro + episode overview with approximate timestamps
9:43 // How to navigate this big ole episode
17:00 // Tips to adjust your routine to make room for the gym
18:45 // What to do when the gym + working out feels unapproachable 💜
23:15 // Tips for making time when your schedule is just really f*cking full
26:55 // Tips for managing self doubt + feeling self conscious in the gym
30:45 // Tangible resources to help you get started training
32:15 // Basic Movement Patterns - what they are + how to train them
34:00 // The Squat - examples to help you train the squat pattern
38:10 // The Hip Hinge - examples to help you train the hinge pattern
39:30 // Pro tip to help you start recognizing the basic movement patterns
41:05 // The Press - examples to help you train the press pattern
44:10 // The Pull - examples to help you train the pull pattern
47:30 // How to build a simple workout using the basic movement patterns
52:11 // Deep Core - what it is + how to train it
54:12 // Deep Core Activation exercise in real time
59:20 // How to accelerate the learning curve
1:00:00 // Environments that facilitate quick learning
1:04:00 // The power of embracing the feeling of cringe for learning
1:10:00 // Common gym journey mistakes to be aware of
1:11:09 // Body transformations - when they’re fulfilling and when they’re not
1:13:31 // One specific flavor of struggle surrounding body acceptance
1:15:22 - note to self -insert Burnout Body Image Reference 🥰
1:15:57 // How, when + why to diversify your training
1:17:03 // What does it mean to ‘diversify your training’
1:19:44 // How to diversify training as a new gym-goer
1:24:39 // How to diversify training once you’ve built a foundation of strength
1:27:03 // Tangible tips to help you diversify your training productively
1:29:54 // Why to diversify your training Pt. 1 - ‘the strategic reason’
1:32:28 // Why to diversify your training Pt. 2 - ‘the intangible, spirited reason’
THANKS FOR LISTENING!
Head to iTunes and leave a review for the podcast! It really helps the podcast out and would mean the world to me 💜 Thanks for tuning in and being part of an incredible podcast community 🥹💜
Lots of love,
Caroline