<description>&lt;h3 data-pm-slice="1 1 []"&gt;&lt;span class= "sqsrte-text-color--lightAccent"&gt;&lt;strong&gt;Q+A TIMESTAMPS ~&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt; &lt;p class=""&gt;&lt;span class= "sqsrte-text-color--black"&gt;&lt;strong&gt;2:30&lt;/strong&gt;&lt;/span&gt; - &lt;span class="sqsrte-text-color--lightAccent"&gt;&lt;strong&gt;Q1: “Do you think there are direct benefits to bodybuilders in yoga and Pilates type practices?”&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;6:50&lt;/strong&gt; - Mobility training resources&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;8:19&lt;/strong&gt; - Going down the rabbit hole of end range loading, loaded stretching and other mobility training techniques&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;19:51&lt;/strong&gt; - Food for thought on loading joints across all of their “positional possibilities”&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;23:25 -&lt;/strong&gt; &lt;span class= "sqsrte-text-color--lightAccent"&gt;&lt;strong&gt;Q2: “Is it important to switch up your gym routine and how often?”&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;span class= "sqsrte-text-color--black"&gt;&lt;strong&gt;24:05&lt;/strong&gt; - Training variation and its importance in training longevity&lt;/span&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;span class= "sqsrte-text-color--black"&gt;&lt;strong&gt;26:22&lt;/strong&gt; - Wisdom from humans still active in their 50s and beyond&lt;/span&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;span class="sqsrte-text-color--black"&gt;&lt;strong&gt;34:00 -&lt;/strong&gt; Good rule of thumb for balancing routine and variety in the gym&lt;/span&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;span class= "sqsrte-text-color--black"&gt;&lt;strong&gt;34:50&lt;/strong&gt; -&lt;/span&gt; &lt;span class="sqsrte-text-color--lightAccent"&gt;&lt;strong&gt;Q3: “I’m a cardio athlete and not seeing progress in the gym. How do I build muscle without killing my cardio gains?”&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;36:46&lt;/strong&gt; - Why strength training is beneficial to &lt;strong&gt;&lt;em&gt;all&lt;/em&gt;&lt;/strong&gt; athletes&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;40:43&lt;/strong&gt; - Hypertrophy training and endurance athletes&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;42:22&lt;/strong&gt; - If you’re not seeing gym progress, this is likely why&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;43:47&lt;/strong&gt; - &lt;span class= "sqsrte-text-color--lightAccent"&gt;&lt;strong&gt;Q4: “What’s your favorite form of preworkout? natural or not?”&lt;/strong&gt;&lt;/span&gt; &lt;strong&gt;😂&lt;/strong&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;44:38 -&lt;/strong&gt; My beef with preworkout &amp; why I’m a bananas and coffee stan&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;47:40&lt;/strong&gt; - Natural or not?&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;48:59&lt;/strong&gt; - Why I don’t take creatine or protein powder for gainz&lt;/p&gt; &lt;h3&gt;&lt;span class="sqsrte-text-color--lightAccent"&gt;&lt;strong&gt;RESOURCES MENTIONED IN THIS SHOW ~&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt; &lt;p class=""&gt;&lt;a href= "https://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/0990873854" target="_blank" rel="noopener"&gt;Overcoming Gravity&lt;/a&gt; by Steven Low&lt;/p&gt; &lt;p class=""&gt;Lucas Hardie aka &lt;a href= "https://www.instagram.com/rangeofstrength/?hl=en" target="_blank" rel="noopener"&gt;@rangeofstrength&lt;/a&gt; on Instagram&lt;/p&gt; &lt;p class=""&gt;&lt;a href= "https://ericcressey.com/the-ultimate-off-season-training-manual" target="_blank" rel="noopener"&gt;The Ultimate Off Season Training Manual&lt;/a&gt; by Eric Cressey&lt;/p&gt; &lt;h3&gt;&lt;span class="sqsrte-text-color--lightAccent"&gt;&lt;strong&gt;THANKS FOR LISTENING!&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt; &lt;p class=""&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/co-create/id1475377397"&gt;&lt;span class="sqsrte-text-color--darkAccent"&gt; Head to iTunes and leave a review for the podcast!&lt;/span&gt;&lt;/a&gt; &lt;span class="sqsrte-text-color--darkAccent"&gt;It really helps the podcast out and would mean the world to me 💜 Thanks for tuning in and being part of an incredible podcast community 🥹💜&lt;/span&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;span class="sqsrte-text-color--darkAccent"&gt;Lots of love,&lt;/span&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;span class= "sqsrte-text-color--darkAccent"&gt;Caroline&lt;/span&gt;&lt;/p&gt;</description>

Co-create

Caroline Addington, PhD

Q+A: Mobility, Gym Routines + Cardio vs. Lifting

JAN 31, 202453 MIN
Co-create

Q+A: Mobility, Gym Routines + Cardio vs. Lifting

JAN 31, 202453 MIN

Description

Q+A TIMESTAMPS ~

2:30 - Q1: “Do you think there are direct benefits to bodybuilders in yoga and Pilates type practices?”

6:50 - Mobility training resources

8:19 - Going down the rabbit hole of end range loading, loaded stretching and other mobility training techniques

19:51 - Food for thought on loading joints across all of their “positional possibilities”

23:25 - Q2: “Is it important to switch up your gym routine and how often?”

24:05 - Training variation and its importance in training longevity

26:22 - Wisdom from humans still active in their 50s and beyond

34:00 - Good rule of thumb for balancing routine and variety in the gym

34:50 - Q3: “I’m a cardio athlete and not seeing progress in the gym. How do I build muscle without killing my cardio gains?”

36:46 - Why strength training is beneficial to all athletes

40:43 - Hypertrophy training and endurance athletes

42:22 - If you’re not seeing gym progress, this is likely why

43:47 - Q4: “What’s your favorite form of preworkout? natural or not?” 😂

44:38 - My beef with preworkout & why I’m a bananas and coffee stan

47:40 - Natural or not?

48:59 - Why I don’t take creatine or protein powder for gainz

RESOURCES MENTIONED IN THIS SHOW ~

Overcoming Gravity by Steven Low

Lucas Hardie aka @rangeofstrength on Instagram

The Ultimate Off Season Training Manual by Eric Cressey

THANKS FOR LISTENING!

Head to iTunes and leave a review for the podcast! It really helps the podcast out and would mean the world to me 💜 Thanks for tuning in and being part of an incredible podcast community 🥹💜

Lots of love,

Caroline