<description>&lt;p&gt;&lt;b&gt;Ever hear of cozy cardio?&lt;/b&gt;  I love this concept of creating a whole vibe and experience for a workout that doesn&amp;apos;t feel hard and complicated...this will really ensure your workout habit sticks!  Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick!&lt;br/&gt;&lt;br/&gt;Need help creating habit loops from that atomic habits for women philosophy? Take the free 3 day email challenge, &lt;a href='https://emily-nichols.com/habit-loop-bootcamp'&gt;HABIT LOOP BOOTCAMP!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;***&lt;br/&gt;&lt;b&gt;HABIT HACKS:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;-Access the signature program, the&lt;/b&gt;&lt;a href='https://habithackyourhealth.thrivecart.com/pod-course/'&gt;&lt;b&gt; HEALTHY HABITS ACCELERATOR POD COURSE!&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;-1:1 coaching more your jam?  Schedule a &lt;/b&gt;&lt;a href='https://calendly.com/emilynichols22/15-minute-habit-hacking-call'&gt;&lt;b&gt;FREE DISCOVERY CALL&lt;/b&gt;&lt;/a&gt;&lt;b&gt; to find out more!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;-&lt;/b&gt;&lt;a href='http://www.emily-nichols.com/freebievault'&gt;&lt;b&gt;CHECK OUT THE FREEBIE VAULT!&lt;/b&gt;&lt;/a&gt;&lt;b&gt;: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.speakpipe.com/emilynichols'&gt;&lt;b&gt;SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S CONNECT:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Emily:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/emilynichols22'&gt;&lt;b&gt;@emilynichols22&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;a href='http://www.instagram.com/habithackyourhealth'&gt;&lt;b&gt;@habithackyourhealth&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;a href='http://www.emily-nichols.com/'&gt;&lt;b&gt;www.emily-nichols.com &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;THE &lt;/b&gt;&lt;a href="https://habithackyourhealth.thrivecart.com/habit-hacking-mc-functional-fitness/"&gt;&lt;b&gt;HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION&lt;/b&gt;&lt;/a&gt;&lt;b&gt; IS LIVE AND FREE MAY 6TH-19TH ONLY!&amp;nbsp; GO GRAB IT NOW AND START TRAINING FOR LIFE!&lt;/b&gt;&lt;/p&gt;</description>

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout

APR 25, 202413 MIN
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout

APR 25, 202413 MIN

Description

Ever hear of cozy cardio?  I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks!  Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick!

Need help creating habit loops from that atomic habits for women philosophy? Take the free 3 day email challenge, HABIT LOOP BOOTCAMP!

***
HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!


LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com 



THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY!  GO GRAB IT NOW AND START TRAINING FOR LIFE!