<description>&lt;p&gt;I say this wit a lot of empathy...weight loss is simple.  It&amp;apos;s basic science or math.  But...it&amp;apos;s not easy! &lt;b&gt; Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight&lt;/b&gt; &lt;a href='https://habithackyourhealth.thrivecart.com/pod-course/'&gt;(another reason why women have to do habits differently&lt;/a&gt;!) Listen in for why this is and how we can utilize habit strategy instead!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Listen to the free private podcast, &lt;/b&gt;&lt;a href='https://emily-nichols.com/atomichabitsforwomen'&gt;&lt;b&gt;Atomic Habits for Women,&lt;/b&gt;&lt;/a&gt;&lt;b&gt; to learn about why we need to do habits differently in order to stop dieting and train for life!&lt;br/&gt;&lt;br/&gt;***&lt;br/&gt;&lt;br/&gt;HABIT HACKS:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;-Access the signature program, the&lt;/b&gt;&lt;a href='https://habithackyourhealth.thrivecart.com/pod-course/'&gt;&lt;b&gt; HEALTHY HABITS ACCELERATOR POD COURSE!&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;-1:1 coaching more your jam?  Schedule a &lt;/b&gt;&lt;a href='https://calendly.com/emilynichols22/15-minute-habit-hacking-call'&gt;&lt;b&gt;FREE DISCOVERY CALL&lt;/b&gt;&lt;/a&gt;&lt;b&gt; to find out more!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;-&lt;/b&gt;&lt;a href='http://www.emily-nichols.com/freebievault'&gt;&lt;b&gt;CHECK OUT THE FREEBIE VAULT!&lt;/b&gt;&lt;/a&gt;&lt;b&gt;: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.speakpipe.com/emilynichols'&gt;&lt;b&gt;SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LET’S CONNECT:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Emily:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/emilynichols22'&gt;&lt;b&gt;@emilynichols22&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;a href='http://www.instagram.com/habithackyourhealth'&gt;&lt;b&gt;@habithackyourhealth&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;a href='http://www.emily-nichols.com/'&gt;&lt;b&gt;www.emily-nichols.com &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;THE &lt;/b&gt;&lt;a href="https://habithackyourhealth.thrivecart.com/habit-hacking-mc-functional-fitness/"&gt;&lt;b&gt;HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION&lt;/b&gt;&lt;/a&gt;&lt;b&gt; IS LIVE AND FREE MAY 6TH-19TH ONLY!&amp;nbsp; GO GRAB IT NOW AND START TRAINING FOR LIFE!&lt;/b&gt;&lt;/p&gt;</description>

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It!

APR 29, 202416 MIN
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It!

APR 29, 202416 MIN

Description

I say this wit a lot of empathy...weight loss is simple.  It's basic science or math.  But...it's not easy!  Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and how we can utilize habit strategy instead!

Listen to the free private podcast, Atomic Habits for Women, to learn about why we need to do habits differently in order to stop dieting and train for life!

***

HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!


LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com 

THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY!  GO GRAB IT NOW AND START TRAINING FOR LIFE!