<p>Today I want to talk about something that I'm trying to take more seriously in my life.</p> <p>I realised recently after a coaching call with my friend that my sleep schedule is having a huge impact on every aspect of my life. It's pretty much a snowball effect.</p> <p>You know how the cycle goes:</p> <p>- go to bed late<br> - wake up late<br> - too tired to hit the gym<br> - productivity suffers<br> - have a nap<br> - another late night because you're not tired</p> <p><strong>It's relentless.</strong></p> <p>That's' why I'm on a mission to change my sleep for the better, starting with this short list of 8 things I've started doing in an attempt to optimize my sleep.</p> <p>Bit of a different episode today, but I hope you enjoyed it nonetheless!</p> <p><br></p> <p>As always, thanks for listening. If you enjoyed the episode don't forget to leave us a review or rating, it helps us out massively.</p> <p>Until next time.</p> <p><br></p> <p>Music by <a href="https://icons8.com/music/author/moscillate" rel="ugc" target="_blank">Moscillate</a> from <a href="https://anchor.fm/music" rel="ugc" target="_blank">Fugue</a>.</p>