What if a simple molecule could revolutionize health and longevity?

In this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, researcher, and the voice behind the popular YouTube channel Uprising 144k. Greg shares his journey of overcoming severe health challenges through molecular hydrogen and how this powerful antioxidant can optimize cellular health, reduce oxidative stress, and support overall well-being. From uncovering groundbreaking research in Japan to witnessing his father’s recovery from arthritis, Greg dives deep into the science and potential of hydrogen therapy. He also sheds light on common misconceptions, warning about low-quality hydrogen products that may do more harm than good. 

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

RESOURCES:
Become A Member of Salad with a Side of Fries 
Jenn’s Free Menu Plan
A Salad With a Side of Fries
A Salad With A Side Of Fries Merch
A Salad With a Side of Fries Instagram
Biostack Over Biohack
Become a Member to Receive 10% Discount off H2 Tabs
Nutrition Nugget: Antioxidants
What’s Your Biological Age
 
GUEST RESOURCES:
Uprising144K Hydrogen Man - Podcast
Greg Hman - Instagram
Holy Hydrogen Machine - Website
My Pure Water - Carbon Distiller - Website

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

bettermylifenow@gmail.com (Greg the Hydrogen Man, Jenn Trepeck)

Next Level Health with Molecular Hydrogen (feat. Greg the Hydrogen Man)

MAR 26, 202553 MIN
Salad With a Side of Fries  Nutrition, Wellness & Weight Loss

Next Level Health with Molecular Hydrogen (feat. Greg the Hydrogen Man)

MAR 26, 202553 MIN

Description

What if a simple molecule could revolutionize health and longevity?

n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, researcher, and the voice behind the popular YouTube channel Uprising 144k. Greg shares his journey of overcoming severe health challenges through molecular hydrogen and how this powerful antioxidant can optimize cellular health, reduce oxidative stress, and support overall well-being. From uncovering groundbreaking research in Japan to witnessing his father’s recovery from arthritis, Greg dives deep into the science and potential of hydrogen therapy. He also sheds light on common misconceptions, warning about low-quality hydrogen products that may do more harm than good. 

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

IN THIS EPISODE: 

  • (05:13) Greg shares his healing journey using molecular hydrogen 
  • (14:10) How Japan has integrated hydrogen therapy into medical practice
  • (18:55) Greg shares his father's story of recovery from arthritis
  • (27:00) Greg talks about the continuing research of molecular hydrogen 
  • (34:57) How does hydrogen create these positive results in cellular health
  • (42:52) Quality is key

KEY TAKEAWAYS: 

  • Greg shares his journey of overcoming severe health challenges by incorporating molecular hydrogen into his routine. He warns about misleading hydrogen products, particularly hydrogen tablets, which may contain harmful compounds and alter water’s pH in undesirable ways.
  • Despite promising results and increasing research, molecular hydrogen therapy remains relatively unknown in mainstream healthcare. Greg noted that Japan has integrated hydrogen therapy into medical practice, while in the U.S., financial interests and misinformation may be slowing its adoption. 
  • Hydrogen is significantly smaller than other antioxidants, allowing it to reach deep into the mitochondria and every part of the body where other antioxidants cannot. This makes it particularly effective in combating oxidative stress linked to inflammation and various diseases.

QUOTES:

(11:08) “It's important to use hydrogen properly because it needs to be safe, but you want it to be effective. So we want it to work.” Greg the Hydrogen Man

(21:41) “We don't realize the value of our health until it's jeopardized. Right? And then we realize how little these other things matter.” Jenn Trepeck

(36:27) “They put hydrogen there because they had already seen that it was having a positive effect on all these medical conditions.” Greg the Hydrogen Man

(37:26) “Inflammation is essentially the source of all sickness, illness, disease. It is oxidative stress, like the rusting of our insides.” Jenn Trepeck

(40:04) “Hydrogen is the most abundant element.” Jenn Trepeck

(48:51) “When we can increase the nutrient density and the way nutrients reach the different body parts, there's so much possibility.” Jenn Trepeck

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Biostack Over Biohack

Become a Member to Receive 10% Discount off H2 Tabs

Nutrition Nugget: Antioxidants

What’s Your Biological Age

GUEST RESOURCES:

Uprising144K Hydrogen Man - Podcast

Greg Hman - Instagram

Holy Hydrogen Machine - Website

My Pure Water - Carbon Distiller - Website

GUEST BIOGRAPHY: 

Greg the Hydrogen Man is a molecular hydrogen therapy specialist, researcher, and host of the popular YouTube channel Uprising144K. Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut problems, arthritis, wheelchair-bound immobility, and a severe heart condition, he began his journey to heal himself and discover hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, tumors, hormone support, COVID-19 and marketing tricks to watch out for when shopping for generators.