Heather shares her journey from Tri Delta roots to balancing a full-time medical career with raising three daughters, all while offering practical advice for keeping kids safe, healthy and happy—both online and off. Heather is passionate about providing practical guidance for families—whether it’s online safety, screen time management or everyday parenting challenges. As a Child Passenger Safety Technician, she’s also committed to physical safety and advocating for children in all aspects of life. With her warm, down-to-earth approach, Heather breaks down complex health information into advice that’s easy to understand and implement.Whether you’re a parent, a caregiver or just curious about how kids use social media, this conversation is full of practical tips, thoughtful reflections and inspiration.