<description>&lt;p&gt;On this episode I get to chat with Elyssa Smith. A coach, TEDx speaker, writer, and trauma-informed life strategist on a mission to empower women to &lt;strong&gt;overcome self-sabotage and trauma&lt;/strong&gt;, providing them with the tools to break free from procrastination, people-pleasing, and overwhelm.&lt;/p&gt; &lt;p&gt;Elyssa Smith shares her "3 S Framework" - Safety, Self-Care, and Safe Support - and how you can use this framework to make your decisions.&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.forbes.com/sites/stephanieburns/2021/10/05/procrastinating-self-compassionate-time-management-could-help-you-stop/" target="_blank" rel="noopener"&gt;Read the Forbes article&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Connect with Elyssa:&lt;/p&gt; &lt;p&gt;&lt;a href="https://elyssasmith.com" target="_blank" rel= "noopener"&gt;Elyssasmith.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/elyssacsmith" target="_blank" rel="noopener"&gt;@ElyssaCSmith&lt;/a&gt;&lt;/p&gt;</description>

Chaos Queens

Shannon Bally

091 Overcoming Self Sabotage and Imposter Syndrome with Elyssa Smith

APR 3, 202534 MIN
Chaos Queens

091 Overcoming Self Sabotage and Imposter Syndrome with Elyssa Smith

APR 3, 202534 MIN

Description

On this episode I get to chat with Elyssa Smith. A coach, TEDx speaker, writer, and trauma-informed life strategist on a mission to empower women to overcome self-sabotage and trauma, providing them with the tools to break free from procrastination, people-pleasing, and overwhelm. Elyssa Smith shares her "3 S Framework" - Safety, Self-Care, and Safe Support - and how you can use this framework to make your decisions. Read the Forbes article Connect with Elyssa: Elyssasmith.com Instagram: @ElyssaCSmith