<description>&lt;p&gt;We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body. &lt;/p&gt;&lt;p&gt;Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;[01:25 – 14:37] The Danger of Disassociation Between Our Body and Brain&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Dr. Lee Cordell talks about how past painful learnings affect the present&lt;/li&gt;&lt;li&gt;Defining the difference between feeling and emotion&lt;/li&gt;&lt;li&gt;How to awaken your feelings&lt;/li&gt;&lt;li&gt;Claiming your power on your body&lt;/li&gt;&lt;li&gt;Connect with Dr. Lee&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;[14:42 – 23:50] When Self-Reliance Is Not Enough&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Dr. Shelby Lee on the impact of co-regulation&lt;/li&gt;&lt;li&gt;Get a support system&lt;/li&gt;&lt;li&gt;How to get the balance between self-reliance and being safe with people&lt;/li&gt;&lt;li&gt;Dissecting the feeling of being uncomfortable&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt; [23:57 – 34:33] Find Safety in the Full Range of Your Emotions&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Jen Underwood talks about the addictive cycle of always coming back to your wounds&amp;nbsp;&lt;/li&gt;&lt;li&gt;Shifting the strategy&lt;/li&gt;&lt;li&gt;Realizing you are not alone in your journey and what you’re feeling is normal&lt;/li&gt;&lt;li&gt;The secret to nervous system regulation&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;[34:35 - 41:31 ] Wrapping up!&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Consistent, sustainable growth is more impactful than massive jumps&lt;/li&gt;&lt;li&gt;Check out our previous episodes!&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Key Quotes:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;“You are dysregulating yourself every time that you're not okay. Your system is going into a panic mode over that. And you can't be regulated and be internally critical of yourself.” - Jen Underwood&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with our guests!&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Jen&lt;/strong&gt; &lt;a href="https://www.instagram.com/the_emotional_dominatrix/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/the_emotional_dominatrix/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Lee&lt;/strong&gt; &lt;a href="https://www.facebook.com/institutefortrauma" rel="noopener noreferrer" target="_blank"&gt;https://www.facebook.com/institutefortrauma&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Shelby &lt;/strong&gt;&lt;a href="https://www.instagram.com/fierceheart.shelbyleigh/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/fierceheart.shelbyleigh/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Learn more about Carrie&lt;/strong&gt;:&lt;a href="https://setyourselffreellc.com/" rel="noopener noreferrer" target="_blank"&gt; https://setyourselffreellc.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about the podcast:&lt;a href="https://setyourselffreellc.com/set-yourself-free-podcast/" rel="noopener noreferrer" target="_blank"&gt;&amp;nbsp; &lt;/a&gt;&lt;a href="https://setyourselffreellc.com/season-8-podcast-guests/" rel="noopener noreferrer" target="_blank"&gt;https://setyourselffreellc.com/season-8-podcast-guests/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the free Set Yourself Free Community on FB:&lt;a href="https://www.facebook.com/groups/setyourselffreecommunity" rel="noopener noreferrer" target="_blank"&gt; https://www.facebook.com/groups/setyourselffreecommunity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Come hang on Instagram:&lt;a href="https://www.instagram.com/setyourselffree.llc/" rel="noopener noreferrer" target="_blank"&gt; https://www.instagram.com/setyourselffree.llc/&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>

Set Yourself Free

Carrie Veatch

008: Why Slow & Steady Is Often the Key to Sustainable Results

MAR 29, 202241 MIN
Set Yourself Free

008: Why Slow & Steady Is Often the Key to Sustainable Results

MAR 29, 202241 MIN

Description

We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body. Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in! [01:25 – 14:37] The Danger of Disassociation Between Our Body and BrainDr. Lee Cordell talks about how past painful learnings affect the presentDefining the difference between feeling and emotionHow to awaken your feelingsClaiming your power on your bodyConnect with Dr. Lee[14:42 – 23:50] When Self-Reliance Is Not EnoughDr. Shelby Lee on the impact of co-regulationGet a support systemHow to get the balance between self-reliance and being safe with peopleDissecting the feeling of being uncomfortable [23:57 – 34:33] Find Safety in the Full Range of Your EmotionsJen Underwood talks about the addictive cycle of always coming back to your wounds Shifting the strategyRealizing you are not alone in your journey and what you’re feeling is normalThe secret to nervous system regulation[34:35 - 41:31 ] Wrapping up! Consistent, sustainable growth is more impactful than massive jumpsCheck out our previous episodes!Key Quotes:“You are dysregulating yourself every time that you're not okay. Your system is going into a panic mode over that. And you can't be regulated and be internally critical of yourself.” - Jen UnderwoodConnect with our guests! Jen https://www.instagram.com/the_emotional_dominatrix/Lee https://www.facebook.com/institutefortraumaShelby https://www.instagram.com/fierceheart.shelbyleigh/Learn more about Carrie: https://setyourselffreellc.com/Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunityCome hang on Instagram: https://www.instagram.com/setyourselffree.llc/