<description>&lt;p&gt;🏋🏼‍♀️ &lt;a href="https://www.washingtonpost.com/health/the-big-number-a-major-pandemic-weight-gain/2021/04/16/cc347e3e-9dfd-11eb-9d05-ae06f4529ece_story.html"&gt;Americans reportedly gained an average of 29 pounds during the pandemic (per the Washington Post)&lt;/a&gt;... so this week our hosts are joined by fitness expert and personal trainer Sheree Burton.&lt;/p&gt;
&lt;p&gt;💪🏼 The mom of 3 tells the best ways to jumpstart your summer weight loss journey. What are the easiest ways to begin losing weight? How can programs like Sheree's 15-Day Summer Shred Challenge prep you for a lean lifestyle? What's the best time for busy professionals to get in the gym for a workout?&lt;/p&gt;
&lt;p&gt;&lt;a href="https://shereeburton.com"&gt;Connect with Sheree Burton online at shereeburton.com&lt;/a&gt; to join her 15-Day Summer Shred Challenge.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anchorsaway/message</description>

🏋🏼‍♀️ <a href="https://www.washingtonpost.com/health/the-big-number-a-major-pandemic-weight-gain/2021/04/16/cc347e3e-9dfd-11eb-9d05-ae06f4529ece_story.html">Americans reportedly gained an average of 29 pounds during the pandemic (per the Washington Post)</a>... so this week our hosts are joined by fitness expert and personal trainer Sheree Burton.
💪🏼 The mom of 3 tells the best ways to jumpstart your summer weight loss journey. What are the easiest ways to begin losing weight? How can programs like Sheree's 15-Day Summer Shred Challenge prep you for a lean lifestyle? What's the best time for busy professionals to get in the gym for a workout?
<a href="https://shereeburton.com">Connect with Sheree Burton online at shereeburton.com</a> to join her 15-Day Summer Shred Challenge.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anchorsaway/message

Anchors Away

How to Lose Your Pandemic Weight in 15 Days (Interview: Sheree Burton)

How to Lose Your Pandemic Weight in 15 Days (Interview: Sheree Burton)

Description