<p>Welcome to the next series of my podcast where I, and a series of guests will be sharing ways in which we are finding mindfulness this summer! With a lot of craziness happening across the country and the world with the pandemic and increased racial tensions, sometimes this information overload can be very stress-inducing. So Kayla joins me again as a guest in this episode as we discuss how to ease anxieties by deleting social media, using it to create a positive outlet, and just finding alternatives in order to find mindfulness. More episodes are coming soon. Stay tuned!</p> <p><strong>Kayla's Crafts:</strong></p> <p><a href="https://www.facebook.com/kaylaskrafts01">https://www.facebook.com/kaylaskrafts01</a></p> <p><strong>Keep Up with me on my other outlets below:</strong></p> <p>Youtube - Pohl J Vlogs</p> <p><a href="https://www.youtube.com/channel/UCDZIUC1-oDe1IHOUBn8SCFQ">https://www.youtube.com/channel/UCDZIUC1-oDe1IHOUBn8SCFQ</a></p> <p>My Blog - The Pohl Concept&nbsp;</p> <p><a href="https://pohljosiah.wixsite.com/pohlconcept/posts-the-pohl-concept/">https://pohljosiah.wixsite.com/pohlconcept/posts-the-pohl-concept/</a></p> <p>Instagram -</p> <p>@_pohl3_</p> <p>Twitter -&nbsp;</p> <p>@JosiahPohl&nbsp;</p> <p><br></p> <p><br></p>