<description>&lt;p&gt;Episode 12: Stress Awareness and Tips to Cope&lt;/p&gt;&lt;p&gt;Did you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks. &lt;/p&gt;&lt;p&gt;Featured recipe: New England Clam Chowder&lt;/p&gt;</description>

Simmer Down with Viv

Vivian Chan

S2 EP12: Stress Awareness and Tips to Cope

APR 3, 202014 MIN
Simmer Down with Viv

S2 EP12: Stress Awareness and Tips to Cope

APR 3, 202014 MIN

Description

Episode 12: Stress Awareness and Tips to Cope

Did you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks. 

Featured recipe: New England Clam Chowder