Wholeness with Melissa Kathryn

This episode is about one woman's struggle with feeling suicidal, having her marriage falling apart, loss of work and feeling at an ultimate low and how she turned this around by seeking Wholeness.

If you've been struggling with overeating and have found it challenging during quarantine, this episode will highly support you!

Today, I have a very special guest and dear friend of mine, Brittany Brown, who is an expert in this field. In fact, she and I have a very similar backstory with food and body image issues as you'll hear in this episode.

Most of all, you'll receive tips that you can put into practice today to break free from food, constant dieting and start to feel empowered, while experiencing results!

Here is a little more information about Brittany, so you know who you are receiving this information from!

Brittany is a Coach, Speaker, and the creator of the Beating Binge Eating® Blueprint as well as the Food Freedom Forever® Mastermind and Movement. She's empowers women to break free of binge, emotional, and overeating so they are free to share their gifts with the world and fully experience life.

In today's episode you'll learn:

• 3 Things you can action today to get out of your own way with food
• Why diets don't work
• How to heal your relationship with food
• Gain clarity on why you've yo-yo dieted in the past

And so much more!

Make sure to follow Brittany Brown to not miss a thing!

Right now many are struggling with feeling stuck. Is this you?

Do you feel like you don't have control and need a plan?

Sitting in uncertainty is uncomfortable - however, this space has a ton of guidance for you if you stop resisting it, but choose to allow it and be with it.

This episode is all about getting you unstuck and giving you specific insights, and practical, tactical and spiritual steps to support you with where you are right now.

I also speak into what I teach my clients, around "Delay Tactics" - a psychological pattern that is set up to keep you in your comfort zone.

In today's episode you'll:

• Learn what "Delay Tactics" are
• Discover your personal "delay tactics that you use to sabotage your success and how to get around them
• Receive practical, tactical and spiritual steps to get unstuck today
• Be inspired to take "inspired" action versus striving

And more

EPISODE LINKS & RESOURCES:

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You're going to love this episode, especially if your current reality is not reflective of what you want or the way you want to feel.

I want to remind you to please recognize, you must operate from the 5D not the 3D reality you see.

This episode is channeled guidance I was told to share today and do more on, so here it is!

That said, I'll explain more in this episode and throughout the weeks ahead!

In this week's powerful episode of the Wholeness Podcast you'll learn:

• Steps to operate as a worthy woman

• Discover ways to ground in your worth to get what you want

• How to believe in yourself and what you want when you don't see it

• Gain clarity on what you want and what's not working

And more...

EPISODE LINKS & RESOURCES:

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I'm so excited to bring today's guest to you!

Lindsey Heppner is a beautiful light and heart-centered entrepreneur that followed her passion at a time when there was no path paved, and social media was not what it is today.

But she had a vision and trusted in that, and as I alway teach - the Universe met her dream and showed her the next steps.

Here we are 7 years later, Lindsey has become a mogul in the social media marketing world. Her first business, 'VAMPPED.' specializes in curating one-of-a-kind events, strategic planning for brands in the market space, world-class content, public relations and representing top digital talent with far-reaching online audiences.

In the last 7 years, VAMPPED. has become one of the most recognizable agencies to hit the space and continues to be the most outspoken, biggest noisemaking agency out there supporting Influencers of all kinds, Celebrities, Brands and Artists to thrive!

Lindsey recently created her new baby ReVampped. which was created to provide a unique experience for creators, athletes, and celebrities to take control of their own brand.

I love to interview powerful women, who share their truth, and help us all rise to be our best selves, to not hide or run from our dreams - but to trust in them and stay true to you along the way!

In this episode you'll learn:

• Why it's important to declutter negative people from our lives
• How to trust in your vision even if you've never seen it done
• The top Social Media platforms you should be on as an entrepreneur, personal brand or influencer
• 3 Ways to Brand Yourself if your just getting started
• Why it's important to get on social media no matter what you do
• The power of discernment
• Why never to listen to naysayers
• How to protect your energy

And so much more!

She is an amazing human, badass bossbabe and absolute sweetheart that is in full integrity and continues to share her journey and all she's learned with you along the way!

Make sure to follow Lindsey Heppner @linzheppner on Instagram to not miss a thing!

Instagram: @linzheppner