🎙️ Join us for the final part of our series on starting a running program, tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals. If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get you running longer, stronger, all while evading injuries. Find it at https://www.pendolaproject.com/ 💡 Key Takeaways Embrace the process of running without being led by ego or comparisons. Understand the importance of setting realistic goals and maintaining consistency. Recognize strength as a foundational element in running, even before speed. Learn about the benefits of a 'fractalized' approach to running with shorter, more manageable runs. Address misconceptions and provide tips on breathing control, body posture, and specific body conditioning for better performance. Understand that developing longevity in running involves starting easy and focusing on consistency. ⏰ Timestamps and Summaries 01:14 - Starting a Running Program: The Final Episode 05:38 - The Importance of Strength in Running 06:19 - Understanding Running as a Strength Sport 08:01 - The Importance of Base Strength 10:03 - The Importance of Fundamentals in Running 12:12 - Understanding the Concept of 'Strong Before Long' 19:25 - The Importance of Longevity in Training 22:24 - Understanding the Importance of Strength in Running 27:38 - The Importance of Consistency in Training 31:12 - Understanding the Importance of Strength in Running 34:42 - The Importance of Consistency in Training 38:08 - Understanding the Importance of Strength in Running 40:53 - The Importance of Consistency in Training 44:30 - Understanding the Importance of Strength in Running 46:58 - The Importance of Consistency in Training 47:45 - Conclusion and Final Thoughts 📣 What's Next? Continue your running journey with the lessons from this series. Share your experiences and stay connected with the "RunFORM" podcast community for more insights and tips. Thank you for joining us in this series. We hope it has provided valuable guidance in your running endeavors!