<p>Today we're covering the different categories of fitness, how to fit them into your goals, and how to make your workout plan work for you. </p> <p>Lot's of vocabulary, definitions, and research today. </p> <p> </p> <p>SHOW NOTES: </p> <p><a href= "https://victoremgear.com/blogs/resistance-training/types-of-workouts"> <span style="font-weight: 400;">Victorem - 4 Different Types of Workouts</span></a></p> <p><a href= "https://www.healthline.com/health/exercise-fitness/time-under-tension#when-to-see-a-trainer"> <span style="font-weight: 400;">Healthline - Time Under Tension</span></a></p> <p><a href= "https://www.mensjournal.com/health-fitness/when-should-i-use-supersets-straight-sets/"> <span style="font-weight: 400;">Men’s Journal - When Should I use Supersets, Straight Sets?</span></a></p> <p><a href= "https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits"> <span style="font-weight: 400;">Better Health Australia - Pilates and Yoga</span></a></p> <p> </p> <p>SPONSOR NOTE(S):</p> <p><a href= "http://www.thecoachdavid.com/">TheCoachDavid.com</a></p> <p>(Click on the noobs LIFT logo for a special offer!)</p>