<p>What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining. </p> <p> </p> <p>SHOW NOTES: </p> <p><a href= "https://www.healthline.com/health/progressive-overload#tips"><span style="font-weight: 400;"> Healthline - What is Progressive Overload Training? </span></a></p> <p><a href= "https://www.menshealth.com/fitness/a27421631/how-to-lift-heavier/"> <span style="font-weight: 400;">Men’s Health - Want to Lift Heavier? Follow These 5 Tips</span></a></p> <p> </p> <p>SHOW NOTES: </p> <p><a href= "https://www.kelseywells.com/blogs/lifestyle/my-fitness-journey">Kelsey Wells - My Fitness Journey</a></p> <p> </p> <p>SPONSOR NOTE(S):</p> <p><a href= "http://www.thecoachdavid.com/">TheCoachDavid.com</a></p> <p>(Click on the noobs LIFT logo for a special offer!)</p>