<p>If you've just found noobs LIFT, you're in luck. In episode 111, we're bringing you a Road Map of all the episodes you need to listen if you're starting out at the gym.</p> <p>And for our faithful fans - noob LIFTERS who stuck around - we're reminiscing on how the show has grown since day one. </p> <p>Join us as we keep pressing, and keep going. </p>