<p>In this episode, we will explore how to work with trapped emotions and heal our trauma</p>
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<p>We are designed to live as an open vessel – allowing experiences to pass through us and the emotions to be felt, processed, and released.</p>
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<p>All emotions are created equal, they are just energies of different frequencies.</p>
<p>The problem is not an intense or difficult emotion we might experience.</p>
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<p>The problem starts when instead of feeling, expressing & moving an emotion through the body at the time of a traumatic event we bottle it down inside of our system and it turns into a trapped emotion (or stuck energy). </p>
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<p>There are multiple reasons why we didn’t release an emotional charge at the time an upsetting event happened – maybe we didn’t have resources to process, we didn’t know how, or support was not available or we were not encouraged to express what we felt by our caregivers.</p>
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<p>Unprocessed emotions become unfinished energy patterns that deeply inform our living experience. </p>
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<p>We look at the external world through the lenses of our trauma and project what we feel onto it. </p>
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<p>So, the external world appears as unsafe, people not trustable, love not lasting…</p>
<p>The only way to find freedom from the past and expand our capacity to receive the fullness of life - is to heal trauma and release trapped emotions.</p>
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<p>Healing requires time, space, grace, and to feel fully seen. </p>
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<p>There are subtleties to the healing and emotional release process I share in this episode. </p>
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<p>If you are ready to go deeper into your journey of liberation and expanding capacity to receive the fullness of life, I am here to support you.</p>
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<p>Currently, I have an open 1-on-1 spot. If you want details send me a DM.</p>
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<p>The Awakened Lover group container program is coming later this year. DM to join Waitlist.</p>
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