<p>In this episode, I am sharing why expanding your nervous capacity &amp; building resilience is a key to thriving in your life and relationships. </p> <p>As well as I give you practices on how to expand and strengthen them.</p> <p>Your nervous system interacts with life at all levels and all the time.</p> <p> The state and capacity of your nervous system define whether you operate from the place of surviving or thriving.<br> Lots of people are walking around with their nervous system constantly being dysregulated (fight &amp; flight state), getting easily triggered and overreacting. We bring dysregulation into our every interaction with others and create more of it in the world.<br> We don’t have the capacity to have disagreements in our relationships in a healthy way, instead, we collapse, overreact, or become defensive.</p> <p>Whether you want to be able to stay grounded and centered in the middle of a conflict and receive feedback without closing your system &amp; collapsing, or you want to share your voice and art with the world and be seen in a bigger way or bring sexual depth into your intimacy, expanding your nervous system capacity and building resilience is essential.</p> <p>Resilience &amp; strong nervous system are not built through mental exercise but rather through expanding somatic capacity. </p> <p><br></p>

Aliveness Intimacy Purpose

Anna @ Upgreatable

Ep. 50 Why nervous system capacity & resilience are your super powers and how to build them

NOV 27, 202321 MIN
Aliveness Intimacy Purpose

Ep. 50 Why nervous system capacity & resilience are your super powers and how to build them

NOV 27, 202321 MIN

Description

<p>In this episode, I am sharing why expanding your nervous capacity &amp; building resilience is a key to thriving in your life and relationships. </p> <p>As well as I give you practices on how to expand and strengthen them.</p> <p>Your nervous system interacts with life at all levels and all the time.</p> <p> The state and capacity of your nervous system define whether you operate from the place of surviving or thriving.<br> Lots of people are walking around with their nervous system constantly being dysregulated (fight &amp; flight state), getting easily triggered and overreacting. We bring dysregulation into our every interaction with others and create more of it in the world.<br> We don’t have the capacity to have disagreements in our relationships in a healthy way, instead, we collapse, overreact, or become defensive.</p> <p>Whether you want to be able to stay grounded and centered in the middle of a conflict and receive feedback without closing your system &amp; collapsing, or you want to share your voice and art with the world and be seen in a bigger way or bring sexual depth into your intimacy, expanding your nervous system capacity and building resilience is essential.</p> <p>Resilience &amp; strong nervous system are not built through mental exercise but rather through expanding somatic capacity. </p> <p><br></p>