Joyful Morning Wellness Podcast Show

Episode two of Season 2 of the Joyful Morning Wellness Podcast show. Today I had the joy of speaking with the gorgeous Stacey from The Healthy Happy Soul, based on the Sunshine Coast. I love her enthusiasm and wonder at life and it was so beautiful discussing God's Creation and our mutual love for all things outdoors. You can discover more about the beautiful Stacey at www.thehealthyhappysoul.com Stacey has provided listeners with a free resource which can be accessed here. www.thehealthyhappysoul.com/free/

In today's episode, I'll be interviewing my accountability partner Karma. Karma is a Personal Trainer, business owner, wife, mother and Daughter of the King. She runs Grace & Strength PT and you can discover more about her and her beautiful business at www.graceandstrengthpt.com.au . She is also on Facebook and Instagram and posts regularly to motivate and encourage mothers and Mum's to be to live healthy lives filled with beautiful movement and strength. Karma's top tips from today are; When it comes to exercise, Do what you love  To start small and build up Shake up your routine regularly. If you would love to discover more goal setting tips and motivation for your health journey head over to www.joyfulmorningwellness.com I can't wait to have you here next time,  on the Joyful Morning Wellness Podcast show.

Welcome to episode 7 of the Joyful Morning Wellness Podcast show.  I'm excited to bring you my top three tips for achieving your goals this week. These tips are what keep me going when I lose motivation and have days where I'd just rather not. Goal setting and achieving them has been a personal journey for me and something that I struggled with in the past. As a coach and mentor I love to live from a place of authenticity and so I regularly return to what motivates me to keep me going.  My top tips are *Knowing your values, *Discovering your why and *Finding your inspiration. For more goal setting tips, blog posts on gratitude, faith, living with chronic illness and infertility as well as uplifting life learnings, head over to www.joyfulmorningwellness.com . You can also find Joyful Morning Wellness on Instagram & Facebook for beautiful motivation and coaching tips. It is with joy that I am blessed to encourage you on your journey in life. Next time on the podcast show, we discuss more gorgeous ways to achieve your goals. If this episode uplifts and encourages you, please share it with others.  If you haven't already, I would love if you could leave a review on iTunes or get in contact with me to share your story. God bless you, Love Becci

This week on the podcast show we look at discovering joy and patience in the waiting. Living with infertility can be very difficult. Over the last fourteen years God has taken me on a journey to discover hope, peace and joy in the waiting. You can find more uplifting content on the website at www.joyfulmorningwellness.com/wellness-faith-blog/ For coaching, encouragement and motivation to live a joyful, nourished life you can head over to www.joyfulmorningwellness.com I have created a support group on Facebook. You are so welcome to join. www.facebook.com/psalmendoandinfertility/ Please share this episode with those you believe it will bless, Thank you and God bless you. Rebecca Jungic.

Today's episode is all about becoming aware of what we are thinking about. Recognising the thoughts that float through our minds and pausing to replace negative thought patterns with positive, uplifting ones brings so many benefits. Encouragement, tips for living a joyful life and plenty of the good stuff can be found at www.joyfulmorningwellness.com Joyful Morning Wellness, health coaching for a nourished life is also on Instagram, Facebook and Pinterest. Have a gorgeous day.