<p>In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress.</p> <p>In this episode, we explore:</p> <ul> <li>Trauma</li> <li>Sound healing</li> <li>Forgiveness</li> </ul> <p>and loads more.</p> <p><u>Mentioned in this episode</u></p> <ul> <li>Radical Forgiveness - Colin Tipping</li> </ul> <p>Connect with Mayara via her <a href="https://mayara-souza.com/">website</a> where you'll also find all of her other links</p> <p>Connect with Hannah @hannah.stainer on <a href="https://www.instagram.com/hannah.stainer/">Instagram</a> or <a href="https://twitter.com/hannzii">Twitter</a>.</p> <p>Follow our podcast @psykhecoaching on <a href="https://www.instagram.com/psykhecoaching/">Instagram</a>, <a href="https://twitter.com/Psykhecoaching">Twitter</a>, <a href="https://www.facebook.com/psykhecoaching/">Facebook</a> or connect with us via our <a href="https://anchor.fm/dashboard/episode/www.psykhe.co.uk">website</a> where you can download your gratitude journal by signing up to our mailing list.</p> <p>Support the podcast by sending us a coffee via <a href="https://ko-fi.com/hannahpsykhe">Ko-Fi</a></p> <p>If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.</p> <p>Thanks for listening!</p> <p>Hannah &amp; the Psykhe Podcast team x</p>