In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own mental illness despite its taboo among the profession through storytelling that’s guaranteed to make you laugh or cry…..or both ! Joan and Jane use their signature twin-humor to tell the funniest, most revealing stories about their childhoods and how they used their special bond as twins to embrace compassion and positivity so that they could create the lives they truly want to live.  In this episode, we explore: Sharing your mental health journey Mental health services Support Twinship and loads more. Mentioned in this episode The Body Keeps The Score - Bessel van der Kolk Jane & Joan's book - From Under the Hood Connect with Jane and Joan via their website  Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x