<p>In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation &amp; breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization &amp; Self Leadership. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done with the people pleasing life. She started to believe in something more for herself and committed to a life of relentless personal growth. Alexa knew she was worth it, and you are too.</p> <p>In this episode, we explore:</p> <ul> <li>Self prioritisation</li> <li>Self leadership</li> <li>being your highest self</li> <li>healing trauma</li> <li>breathwork</li> </ul> <p>and loads more.</p> <p><u>Mentioned in this episode</u></p> <ul> <li>The Power of Now - Eckhart Tolle</li> </ul> <p>Connect with Alexa via <a href="https://www.instagram.com/alexakmart/" target="_blank">Instagram</a> or via her <a href="https://www.alexakmartin.com/" target="_blank">website</a></p> <p>Connect with Hannah @hannah.stainer on <a href="https://www.instagram.com/hannah.stainer/">Instagram</a> or <a href="https://twitter.com/hannzii">Twitter</a>.</p> <p>Follow our podcast @psykhecoaching on <a href="https://www.instagram.com/psykhecoaching/">Instagram</a>, <a href="https://twitter.com/Psykhecoaching">Twitter</a>, <a href="https://www.facebook.com/psykhecoaching/">Facebook</a> or connect with us via our <a href="https://anchor.fm/dashboard/episode/www.psykhe.co.uk">website</a> where you can download your gratitude journal by signing up to our mailing list.</p> <p>Support the podcast by sending us a coffee via <a href="https://ko-fi.com/hannahpsykhe">Ko-Fi</a></p> <p>If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.</p> <p>Thanks for listening!</p> <p>Hannah &amp; the Psykhe Podcast team x</p>