Interested in working with a coach? Send us a text! SummaryIn this episode, Marinus Petersen shares his insights on training load, lactate thresholds, and effective training strategies for endurance athletes. Discover how to optimize your training by understanding physiological markers like LT1 and LT2, and learn practical tips for measuring and applying these concepts to improve performance. Key  topicsUnderstanding LT1 and LT2 in endurance trainingPractical methods to measure and apply lactate thresholdsThe importance of training below LT1 for optimal adaptationUsing kilojoules as a measure of training stressThe interaction of physiological systems in endurance performanceResourcesKilowatt Coaching Podcast - https://spotify.com/kilowattcoachingMarinus Petersen's YouTube Channel - https://youtube.com/marinuspetersenInstagram - Kilowatt Coaching - https://instagram.com/kilowattcoachingStephen Seiler Paper - https://journals.lww.com/acsm-msse/fulltext/2007/08000/autonomic_recovery_after_exercise_in_trained.20.aspxGuest LinksX Instagram