Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. We're Chatting:Getting sustainably LeanRelationship-first approach to foodSitting with uncomfortable weightEmotional eatingStress and foodInsulin ResistanceNervous system regulationMindfulness and body connectionHormones and metabolism📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% offFOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with JessieText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!