Only have 60 seconds? I’ve gotchu babe! These meditation techniques can be done in just a few mins and will give the benefits of a 10+ min practice :)

She’s On Purpose Podcast

Abigail Aria Rebecca

Need more ZEN in your life??? Try these 5 Super Quick & Easy Meditation Hacks

DEC 23, 202012 MIN
She’s On Purpose Podcast

Need more ZEN in your life??? Try these 5 Super Quick & Easy Meditation Hacks

DEC 23, 202012 MIN

Description

Only have 60 seconds? I’ve gotchu babe! These meditation techniques can be done in just a few mins and will give the benefits of a 10+ min practice :)