<p>In this transformative episode (The Rest and Revolution Principle), Dr. Ro delivers a powerful message: <strong>Black people, you are more than your strength.</strong> It’s a revolutionary call to action to drop the weight, prioritize <strong>rest and softness</strong>, and embrace vulnerability as a strength.</p><p>She shares personal insight on breaking dysfunctional habits, achieving health and financial goals (from weight loss to "15 million"), and the importance of <strong>formalizing your legacy</strong> with an estate plan. This episode is a faith-filled, motivational reminder that self-care is a mandate, not a luxury.</p><p>If you are ready to hit your stride, breathe deep, and truly take care of you, this is your message.</p><p></p>
