The Abi Khan Show

The supplement industry is banking on your confusion — and your clients are paying for it. In this episode, RNT coach Abi breaks down the science behind some of the most overhyped products in fitness: BCAAs, fancy electrolytes, and premium creatine alternatives. Plus: is the so-called testosterone crisis actually real, or is it a data problem dressed up as a health emergency? The answers will save your clients money, and give you sharper coaching conversations starting this week.Join high performance coach Abi Khan as he sits down with world-class minds, philosophers, creators, athletes, creatives, business titans, and academics to uncover how they think, live, and lead at the highest level.Each conversation is a deep dive into the stories, lessons, strategies, mindsets, and moments that shaped their success offering you the tools and perspectives to unlock your own greatness.This isn't just another self-help podcast. It's a blueprint for mastery, from those who are living it.If you're obsessed with growth, purpose, high performance or just wanting more from your life you’re in the right place.Subscribe and learn how to think, live, and lead like the 1%.

Your doctor sees you once a year for twelve minutes. AI is about to change everything.The healthcare system was built to treat disease, not to build high performers. But that model is collapsing. In this episode, Abi Khan breaks down how artificial intelligence is reshaping health and wellness from the ground up, shifting from reactive to predictive, from generic to hyper-personalised, and from clinic-dependent to always-on.If you're a high-achieving professional who's been deferring your health to a system that wasn't built for you, this is the episode that changes that.We cover: - Why your wearable is now tracking your pace of ageing, not just your steps.- The biomarker your GP never tests that predicts your executive performance.- The $55 billion AI mental health boom, and the hidden trap inside it.- Why healthcare is the least AI-ready industry on the planet, and what that means for you.- How personalised, AI-driven nutrition is making generic macro plans obsolete.If you're obsessed with growth, performance, and getting more from your life, you're in the right place. Subscribe and learn how to think, live, and lead like the 1%.Studies & Research Referenced:Dial et al. (2025) — Validation of nocturnal resting heart rate and HRV in consumer wearables https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.70527Baigutanova et al. (2025) — Wearable-based HRV alongside sleep diaries, Scientific Data https://www.nature.com/articles/s41597-025-05801-3Multi-study HRV & executive function review (2025) — Sensors, MDPI https://www.mdpi.com/1424-8220/25/23/7147Aziz et al. (2025) — Wearable AI for Sleep Disorders: Scoping Review, Journal of Medical Internet Research https://www.jmir.org/2025/1/e65272Global Wellness Institute — AI Initiative Trends 2025 https://globalwellnessinstitute.org/global-wellness-institute-blog/2025/04/02/ai-initiative-trends-for-2025/World Economic Forum — The Future of AI-Enabled Health (2025) https://www.weforum.org/stories/2025/08/ai-transforming-global-health/Menlo Ventures — State of AI in Healthcare 2025 https://menlovc.com/perspective/2025-the-state-of-ai-in-healthcare/AI Wellness Tech Market Analysis (2025) — ainvest.com https://www.ainvest.com/news/2025-wellness-tech-revolution-ai-driven-personal-health-solutions-2601/

The Abi Khan ShowWhat does it take to perform at the highest level?Join high performance coach Abi Khan as he sits down with world-class minds, philosophers, creators, athletes, creatives, business titans, and academics to uncover how they think, live, and lead at the highest level.Each conversation is a deep dive into the stories, lessons, strategies, mindsets, and moments that shaped their success offering you the tools and perspectives to unlock your own greatness.This isn't just another self-help podcast. It's a blueprint for mastery, from those who are living it.If you're obsessed with growth, purpose, high performance or just wanting more from your life you’re in the right place.Subscribe and learn how to think, live, and lead like the 1%.

Welcome to the Show! On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings).   Scott has over thirty years in the gym and two decades of experience personal training and coaching online. Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. Scott coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance.  He’s a former college professor (Cal Poly Pomona), academic dean and instructor (ASAOM), columnist for EliteFTS™, and adjunct professor at University of Tampa.  Scott has published in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine. Scott is part of John Meadows’ MountaindogDiet team and co-authored John's book, "The Brutality of Mountain Dog Training." Scott absolutely, unconditionally, undeniably loves (especially his) dogs Scott is the author of the acclaimed e-book 'Fortitude Training' and more recently teaches Bodybuilding from A-Z in 'Be Your Own BodyBuilding Coach'. Topics of this episode include: - P.E.D's in youth - Training methodologies - Accumulation vs Intensification - Strength training vs Volume and much more If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for Online personalised coaching visit: Website https://abikhanfitness.com/ Email   [email protected] Connect with me here: Instagram  https://www.instagram.com/iamabikhan FaceBook  https://www.facebook.com/abi.khan.754570 Twitter  https://twitter.com/iamabikhan LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/ Tik Tok  https://vm.tiktok.com/uMwsjf/ YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email   [email protected]

Welcome to the ‘The Abi Khan Show’  I get to sit down and chat with one of the most interesting people I've ever had that chance to meet and someone I can call a friend https://www.instagram.com/johnmcaleer. We go in depth on Jiu Jitsu, Life Principles, our hope of a superior league of advanced humans and so much more If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]