In this podcast episode, we talk about Pandemic Brain Fog and how to cope with it. Links to resources/articles referenced in the episode:<ul><li><a href='https://www.uchealth.org/today/struggling-with-brain-fog-youre-not-alone/'>Struggling with brain fog? You’re not alone</a> - Susan Cunningham - 01/21/21 - UCHealth </li><li><a href='https://www.glamour.com/story/pandemic-brain-is-real-and-it-explains-why-you-cant-focus'>Pandemic Brain’ Is Real—And It Explains Why You Can’t Focus</a> - Jenny Singer - 03/10/21 - Glamour</li><li><a href='https://www.health.harvard.edu/mens-health/retirement-stress-taking-it-too-easy-can-be-bad-for-you'>Retirement blues: Taking it too easy can be hard on you</a> - Nov-2015 - Harvard Health</li><li><a href='https://www.verywellfamily.com/how-parents-can-handle-pandemic-brain-fog-5115381'>How Parents Can Handle Pandemic Brain Fog</a> - Wendy Wisner - 03/18/21 - Very Well Familly.com </li><li><a href='https://www.mindful.org/how-to-meditate/'>How to Meditate</a> - 01/31/19 - Mindful</li><li><a href='https://www.healthline.com/health/mental-health/types-of-meditation#takeaway'>Which Type of Meditation Is Right for Me</a> - Holly Berktone - 10/02/2020 - Healthline</li></ul>FOLLOW SALLY:<ul><li>BLOG:<a href='https://sallyinthezen.com/'>  https://sallyinthezen.com/</a></li><li>FINDING ZEN on MEDIUM:  <a href='https://medium.com/finding-zen'>https://medium.com/finding-zen</a></li><li>MEDIUM:<a href='https://medium.com/@sallyinthezen'>  https://medium.com/@sallyinthezen</a></li><li>INSTAGRAM:<a href='https://www.instagram.com/sallyinthezen/'>  https://www.instagram.com/sallyinthezen</a></li><li>PINTEREST:<a href='https://www.pinterest.com/sallyinthezen/'>  https://www.pinterest.com/sallyinthezen/</a></li></ul>If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram.  Check out my blog SallyintheZen.com. Sound credit by <a href='https://www.zapsplat.com/'>Zapslat.com</a><a rel="payment" href="https://www.buymeacoffee.com/SallyintheZen">Support the show</a>

<description>&lt;p&gt;In this podcast episode, we talk about Pandemic Brain Fog and how to cope with it.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Links to resources/articles referenced in the episode:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.uchealth.org/today/struggling-with-brain-fog-youre-not-alone/'&gt;&lt;b&gt;Struggling with brain fog? You’re not alone&lt;/b&gt;&lt;/a&gt; - Susan Cunningham - 01/21/21 - UCHealth &lt;/li&gt;&lt;li&gt;&lt;a href='https://www.glamour.com/story/pandemic-brain-is-real-and-it-explains-why-you-cant-focus'&gt;&lt;b&gt;Pandemic Brain’ Is Real—And It Explains Why You Can’t Focus&lt;/b&gt;&lt;/a&gt; - Jenny Singer - 03/10/21 - Glamour&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.health.harvard.edu/mens-health/retirement-stress-taking-it-too-easy-can-be-bad-for-you'&gt;&lt;b&gt;Retirement blues: Taking it too easy can be hard on you&lt;/b&gt;&lt;/a&gt; - Nov-2015 - Harvard Health&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.verywellfamily.com/how-parents-can-handle-pandemic-brain-fog-5115381'&gt;&lt;b&gt;How Parents Can Handle Pandemic Brain Fog&lt;/b&gt;&lt;/a&gt; - Wendy Wisner - 03/18/21 - Very Well Familly.com &lt;/li&gt;&lt;li&gt;&lt;a href='https://www.mindful.org/how-to-meditate/'&gt;&lt;b&gt;How to Meditate&lt;/b&gt;&lt;/a&gt; - 01/31/19 - Mindful&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.healthline.com/health/mental-health/types-of-meditation#takeaway'&gt;&lt;b&gt;Which Type of Meditation Is Right for Me&lt;/b&gt;&lt;/a&gt; - Holly Berktone - 10/02/2020 - Healthline&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;FOLLOW SALLY:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;BLOG&lt;/b&gt;:&lt;a href='https://sallyinthezen.com/'&gt;  https://sallyinthezen.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;FINDING ZEN on MEDIUM&lt;/b&gt;:  &lt;a href='https://medium.com/finding-zen'&gt;https://medium.com/finding-zen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;MEDIUM&lt;/b&gt;:&lt;a href='https://medium.com/@sallyinthezen'&gt;  https://medium.com/@sallyinthezen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;INSTAGRAM&lt;/b&gt;:&lt;a href='https://www.instagram.com/sallyinthezen/'&gt;  https://www.instagram.com/sallyinthezen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;PINTEREST&lt;/b&gt;:&lt;a href='https://www.pinterest.com/sallyinthezen/'&gt;  https://www.pinterest.com/sallyinthezen/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram.  Check out my blog SallyintheZen.com.&lt;br/&gt;&lt;br/&gt;Sound credit by &lt;a href='https://www.zapsplat.com/'&gt;Zapslat.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buymeacoffee.com/SallyintheZen"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

In this podcast episode, we talk about Pandemic Brain Fog and how to cope with it.  Links to resources/articles referenced in the episode: Struggling with brain fog? You’re not alone - Susan Cunningham - 01/21/21 - UCHealth Pandemic Brain’ Is Real—And It Explains Why You Can’t Focus - Jenny Singer - 03/10/21 - GlamourRetirement blues: Taking it too easy can be hard on you - Nov-2015 - Harvard HealthHow Parents Can Handle Pandemic Brain Fog - Wendy Wisner - 03/18/21 - Very Well Familly.co...

Sally in the Zen

#043 How to Cope with Pandemic Brain Fog

#043 How to Cope with Pandemic Brain Fog

Description