The Ultimate Journey of Self-Care

Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.

She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.

HIGHLIGHTS:

03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach

07:43 Overcoming Comparison-itis and Embracing Authenticity

08:49 Prioritizing Self-Care Habits for Personal Success

22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care

24:25 Authenticity in Self-Care Practices

CONNECT WITH STEPH:

In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self.

Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust.

HIGHLIGHTS:

04:30 Walking in Both Worlds

12:42 Soul Self of Being

19:35 Julia's Signature Retreat in Montana

25:50 Creating Your Reality

29:46 Outcome Independence

31:46 Mindset Shifts

SPONSOR:

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.

We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.

We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.

Remember, it's never too late to start anew and you can start by listening to this episode.

HIGHLIGHTS:

1:04 What is a Redesign Coach?

2:06 Framework for Redesigning Life

5:39 Starting Point for Personal Transformation

8:15 Importance of Engagement and Fun

10:14 The Importance of Relationships

12:56 Finding Purpose and Meaning

21:49 The Power of Journaling

CONNECT WITH KIRSTEN:

Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life.

He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs.

This episode emphasizes the transformative power of discipline and structured support in pursuing long-term success and fulfillment. So many great points so be sure to listen.

HIGHLIGHTS:

4:53 The Importance of Healthy Relationships in Organizations

7:07 Building Healthy Workplace Cultures

10:49 Leading by Example with Integrity

13:22 Aligning Actions with Primary Aims

15:16 Seeking Feedback and Making Personal Improvements

22:24 Importance of Measuring Progress and Accountability

24:19 Overcoming Excuses and Prioritizing Self-Care

27:44 Discipline and Structure for Success

29:14 The Power of Journaling and Accountability

36:35 Creating New Patterns Through Consistency

38:06 Utilizing Accountability for Business Success

SPONSOR:

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker.

Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition.

We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode.

HIGHLIGHTS:

02:58 Overcoming Challenges and Embracing Spiritual Gifts

10:51 The Impact of Mindset and Self-Love on Alignment

19:13 Challenging Societal Norms and Living Authentically

24:30 Practical Tips for Elevating Your Life

SPONSOR: