The Ultimate Journey of Self-Care

In this episode Alison speaks with Jennifer Doty about navigating career change after an unexpected layoff from a long MetLife career. They talk about how she reflected on what she wanted her next chapter to look and feel like, defined her non-negotiables, and used networking to find a new role that fit her priorities and strengths.A major theme of the conversation is what it means to do many things while still prioritizing yourself. Jennifer shares how she moved through fear, questioned old beliefs about work and money, and learned to trust her own judgment rather than looking for validation from others.They also talk about her personal practices for staying grounded, including journaling, meditation, gratitude, and reading. She describes these as daily habits that help her manage her mindset and stay connected to what matters most.Finally, they cover her side business with LivePure, a nutrition and supplementation company. Jennifer explains how she started using the products, later chose to build the business part-time, and now uses her leadership and relationship-building skills to create residual income while continuing her full-time work.HIGHLIGHTS:2:47 Choosing the Right Fit7:01 Doing More at Once12:57 Investing in Wellness15:07 Relationships Build Business17:43 Daily Practices Matterconnect with Jennifer:website: https://jenniferdoty.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode Alison speaks with Chanlee Sutoyo about journaling as a tool for self-care, emotional processing, and reclaiming personal voice. She shares that she has journaled since childhood and describes her journal as a private place to tell the truth without judgment.They discuss how she came to use journaling in a more intentional way during a difficult period in her career. After developing chronic pain in a high-pressure attorney job, she began looking at the emotional and psychological roots of what she was experiencing. She explains that writing down anger, grief, resentment, and other feelings helped release what she had been holding in her body.She also walks us through her approach to journaling, which she uses with women who are high-achieving and often self-silencing. Rather than focusing on perfect conditions or polished writing, she encourages raw, honest writing and treats prompts as doorways that can help people identify what they are carrying and what they want to claim for themselves.They talk about Chanlee's live small-group journaling circles, where participants write together, then have optional sharing and witnessing time. She says this group setting creates trust, support, and space to be seen without coaching or fixing. She also shares that she offers private coaching, a website with resources, and a downloadable PDF with prompts for people who want to begin journaling.HIGHLIGHTS:1:16 Meet the Journaling Expert2:57 What Journaling Really Does4:11 From Success to Chronic Pain6:50 Discovering Rage Journaling10:53 Pressure, Pain, and Women14:20 The Journaling Process17:09 Inside the Writing Circle19:57 Start Journaling Todayconnect with Chanleewebsite: https://rageonthe.pageSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison sits down with Dr. Phyllis Nsiah-Kumi, affectionately known as Doc Kumi, who serves as the chief women's health officer at Bespoke Concierge Medicine. Their conversation delves into the crucial topic of women’s health, focusing on the unique challenges faced as women transition through midlife, particularly around the time of menopause.They begin by exploring the differences between traditional medical practices and the personalized approach offered through concierge medicine. Doc Kumi explains that concierge medicine emphasizes tailored care, allowing her to build deeper relationships with patients and cater to their individual health needs.As they delve deeper into women's health, Doc Kumi addresses the significant gaps that exist in traditional approaches to women’s healthcare. The conversation highlights how common health issues are often under-researched and poorly understood, with many health studies disproportionately focusing on male subjects.Doc Kumi poignantly shares that menopause is frequently treated as a “black box,” a time shrouded in misinformation and stigma and introduces the concept of the "middle pause," a term she coined to describe not only the physiological changes that occur during this time but also the opportunity it provides women for self-reflection and reinvention.Throughout their dialogue, they touch upon the common symptoms and health concerns women face in their 40s and beyond, such as brain fog, fatigue, musculoskeletal issues, and changes in mood and sleep patterns. Doc Kumi emphasizes that these experiences are not just signs of aging but are related to hormonal changes that can be addressed.Doc Kumi also presents her "middle || pause framework," a structured approach to addressing menopausal symptoms and promoting long-term health. This framework categorizes the various concerns women may encounter into twelve essential areas, ensuring comprehensive care that extends beyond immediate symptoms to include preventive health measures. This holistic perspective prioritizes long-term well-being and aims to equip women with the knowledge and tools they need to manage their health proactively.HIGHLIGHTS:1:36 The Concept of Concierge Medicine2:31 Women's Health Overlooked3:53 Embracing the Middle Pause5:20 Addressing Common Health Concerns10:35 Navigating Health Changes in Midlife13:42 The Middle || Pause Framework19:08 Comprehensive Health Categories20:23 The Importance of Advocacy25:02 Empowering Women to Speak Upconnect with Doc KumiBespoke Concierge: https://www.bespokeconciergemd.com/providers/phyllis-nsiah-kumiDoc-Kumi: https://www.doc-kumi.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison welcomes Jane Monroe, a seasoned entrepreneur and public speaker, to explore the vital link between self-leadership and personal fulfillment. They discuss her journey from stay-at-home mom to the founder of Embrace the Grape, examining how her personal values shape her leadership approach.Their conversation highlights the importance of self-awareness and the pitfalls of observational thinking, urging listeners to reflect on their self-perception and its influence on relationships.Jane introduces her concept of "intellectual stickiness" to illustrate the balance needed between rationality and emotion in effective self-leadership. They also delve into practical self-care strategies, such as journaling and seeking external feedback, reinforcing that true leadership begins from within.HIGHLIGHTS:3:14 The Journey of Leadership9:07 Leading Yourself and Others9:42 Framework for Leadership12:17 Discovering Your Blind Spots14:54 The Role of Self-Care16:36 The Importance of Self-Awareness19:27 Embracing Uncomfortable Growthconnect with JaneLinkedIn: https://www.linkedin.com/in/janemonroeSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Mushroom use is on the rise and in this episode Alison has a very informative conversation with Ben Brassington, the owner of Bare Remedies, a company dedicated to harnessing the power of mushrooms for holistic health. As they dive into the fascinating world of mushrooms, they explore their growing popularity among individuals seeking natural alternatives for health and self-care.They discuss various types of mushrooms, differentiating between edible varieties and those used for their functional medicinal properties. Ben emphasizes the importance of understanding the extraction methods used in mushroom supplements, describing three main types: water extraction, alcohol extraction, and spagyric alchemy. This deep dive into extraction methods reveals a significant difference in bioavailability, with spagyric extraction offering over 90% efficacy, ensuring that consumers are getting the true benefits of the mushrooms.Throughout their conversation, they touch on the therapeutic potential of specific mushrooms like lion's mane, reishi, and cordyceps, examining their benefits for energy, focus, and mental clarity. Ben shares compelling testimonials from users who have experienced profound positive changes in their daily lives after incorporating these mushrooms into their wellness routines.Ben addresses common misconceptions about mushroom products, clarifying the difference between functional mushrooms and their psychoactive counterparts. In addition, he urges listeners to be vigilant about dosage and potency when selecting supplements, emphasizing the necessity for careful consumer choices in a market that's rife with misleading marketing practices.HIGHLIGHTS:3:10 The Rise of Mushroom Medicine4:34 Understanding Mushroom Varieties8:47 Extraction Methods Explained14:15 The Power of Spagyric Alchemy16:50 Ensuring Quality in Supplements28:57 Tips for Getting Startedconnect with Benwebsite: https://bareremedy.net/store/bareremedySPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution