In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.Key Takeaways<ul><li>How long it takes to form a habit (Hint: “21 days” is a myth.)</li><li>The power (and simplicity) of habit stacking</li><li>The four rituals we recommend every high-achiever adopt</li><li>How to keep your habits front and center</li><li>Why building rewards into your habits can help you stay consistent</li></ul>Resources Mentioned<ul><li><a href="http://fullfocus.co/wellnesstracker">Big 3 Wellness Challenge Tracker</a> (free download)</li><li><a href="http://fullfocus.co/streaktracker">Full Focus StreakTracker</a> (free download)</li><li><a href="https://fullfocusstore.com/collections/desk-tools/products/weekly-wellness-tracker">Weekly Wellness Tracker</a></li></ul> Watch this video on YouTube at: <a href="https://youtu.be/vE7EnGJqfYE">https://youtu.be/vE7EnGJqfYE</a>This episode was produced by Sarah Vorhees Wendel of VW Sound See Privacy Policy at <a href="https://art19.com/privacy">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.&lt;/p&gt;&lt;p&gt;Key Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How long it takes to form a habit (Hint&lt;strong&gt;&lt;em&gt;:&lt;/em&gt;&lt;/strong&gt; “21 days” is a myth.)&lt;/li&gt;&lt;li&gt;The power (and simplicity) of habit stacking&lt;/li&gt;&lt;li&gt;The four rituals we recommend every high-achiever adopt&lt;/li&gt;&lt;li&gt;How to keep your habits front and center&lt;/li&gt;&lt;li&gt;Why building rewards into your habits can help you stay consistent&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Resources Mentioned&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://fullfocus.co/wellnesstracker"&gt;Big 3 Wellness Challenge Tracker&lt;/a&gt; (free download)&lt;/li&gt;&lt;li&gt;&lt;a href="http://fullfocus.co/streaktracker"&gt;Full Focus StreakTracker&lt;/a&gt; (free download)&lt;/li&gt;&lt;li&gt;&lt;a href="https://fullfocusstore.com/collections/desk-tools/products/weekly-wellness-tracker"&gt;Weekly Wellness Tracker&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Watch this video on YouTube at: &lt;a href="https://youtu.be/vE7EnGJqfYE"&gt;https://youtu.be/vE7EnGJqfYE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This episode was produced by Sarah Vorhees Wendel of VW Sound&lt;br&gt;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

Focus on This

3 Tips for Building Habits That Stick

3 Tips for Building Habits That Stick

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