Heal Yourself. Change Your Life™
Brandy Gillmore
Recent Episodes
Many people feel a sense of relief when they vent. Others use lighthearted humor to joke about their flaws. And sometimes revisiting a painful story feels like "getting it out."
But what if those very emotions — the ones that feel harmless, comforting, or even positive — are quietly wiring negative patterns deeper?
In this powerful episode, Brandy works with a wonderfully open-hearted volunteer, Mary, whose experience reveals a surprising truth about the subconscious mind:
It can link positive emotions to negative patterns — and once that association forms, the mind keeps recreating it.You'll hear how moments of relief, connection, reassurance, or even humor can accidentally reinforce the very emotional loops people are trying to break.
This is the kind of insight that makes listeners stop and say: "Oh wow… I never realized I was doing this."
You'll also see Brandy's unique approach to mind-body healing in action — revealing a deeper emotional logic that finally explains why patterns repeat and how they can truly change.
In This Episode, You'll Discover:-
How positive emotions can get linked to negative situations — creating subconscious reinforcement without your awareness
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Why "feeling good" in a negative pattern can make it harder to break
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The counterintuitive way the mind pairs relief, connection, or love with old programming
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Why venting or retelling your story often strengthens what you want to release
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How self-deprecating humor can shape your identity and relationships — even when it feels lighthearted
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Why you can feel loved and unloved at the same time — and how to resolve that split
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A deeper understanding of how emotional rewiring actually works — beyond logic, willpower, or positive thinking
This episode is especially powerful for anyone who has been "doing the work" — trying to stay positive, self-aware, or spiritual — yet still finds themselves pulled into the same emotional reactions.
If you're ready for a genuine aha moment about how the mind truly works… you won't want to miss this episode.
Do you want to see proof of the power of the mind in a medical journal?
Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked QuestionsQ: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here
Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"
Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website
Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
-
How can I heal myself from chronic pain or illness?
-
How does self-healing work?
-
How can I use the power of my mind?
-
How is it possible for somebody to heal themselves?
-
How can I change and transform my health, happiness, relationships or life?
Programs & Coaching
Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program
Connect With Brandy
Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.
No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.
Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.
What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
If you've ever tried to quiet your mind only to feel like the mental chatter stays stuck or even gets louder, this week's Quick IQ episode will bring clarity and powerful insights. Brandy shares a few of the hidden keys behind why mental chatter happens — and what so many people overlook that keeps them struggling to calm their thoughts, even when they genuinely want peace.
Building on last week's discussion about mixed mind-programming, Brandy answers important questions about mental chatter and how conflicting subconscious patterns can keep the mind looping, spinning, or feeling overwhelmed.
In this episode, you'll learn:
🔹 Why mental chatter is often a sign of deeper emotional patterns 🔹 Why trying to "ignore" or "quiet" thoughts doesn't create real change 🔹 What needs to shift for the mind to feel calmer and more aligned 🔹 A surprising insight about fear of dying — and why sending positive energy toward death can create deeper confusion in the mind 🔹 What it really means to shift emotional patterns at a deeper level so your mind feels clearer, calmer, and more aligned
Brandy also shares a powerful reminder: true transformation isn't just about meditation, affirmations, or momentarily quieting your thoughts. While those practices can feel helpful, real healing requires going deeper — identifying the specific subconscious patterns and emotional programming that need to shift so the mind naturally becomes calm, clear, and positive!
If you've been experiencing mental chatter, mixed emotions, or fear-based thinking, this episode can help you understand what's happening beneath the surface.
This is one you'll want to share with someone you love — or anyone who could use more inner peace, clarity, and empowerment right now.
Do you want to see proof of the power of the mind in a medical journal?
Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked Questions
Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here
Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"
Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website
Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
-
How can I heal myself from chronic pain or illness?
-
How does self-healing work?
-
How can I use the power of my mind?
-
How is it possible for somebody to heal themselves?
-
How can I change and transform my health, happiness, relationships or life?
Programs & Coaching
Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program
Connect With Brandy
Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.
No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.
Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.
What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
Most people overlook emotions that don't feel "logical," but those are often the ones quietly affecting your health, energy, and overall wellbeing.
In this eye-opening live session, Brandy works with a volunteer whose unexplored guilt and long-held emotional responsibility instantly change her physical pain—first rising, then dropping in real time—as her subconscious patterns surface.
You'll learn why certain emotions can influence the body even when your logical mind disagrees… how hidden guilt or grief can show up as physical symptoms… and how to begin shifting these patterns so you can create more emotional balance, clarity, and healing in your life.
This episode is an important listen for anyone interested in mind-body healing, emotional triggers, stress-related symptoms, or understanding the deeper emotional patterns that impact health.
In This Episode, Brandy Discusses:
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The illogical emotions almost everyone overlooks — and how they can impact your health
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Why your logical mind can't always see what your subconscious is doing
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How guilt, responsibility, or grief can quietly show up as physical symptoms
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Why linking hardship, problems, or crisis with "gift" or "blessing" can backfire — including how pride in hardship or believing self-sacrifice makes you "good" can create hidden emotional conflicts
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A real example of pain changing instantly as deeper emotions come to the surface
How to start breaking these counterintuitive patterns to support healing and empowerment.
Do you want to see proof of the power of the mind in a medical journal?
Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked Questions
Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here
Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"
Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website
Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
-
How can I heal myself from chronic pain or illness?
-
How does self-healing work?
-
How can I use the power of my mind?
-
How is it possible for somebody to heal themselves?
-
How can I change and transform my health, happiness, relationships or life?
Programs & Coaching
Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program
Connect With Brandy
Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.
No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.
Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.
What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
A woman came to me absolutely consumed by a fear she couldn't shake — a fear that something terrible was going to happen to her. Maybe a health issue. Maybe an illness. Maybe dying.
The fear followed her everywhere… and the feeling would not leave her. And she had no idea why.
When we uncovered what her subconscious mind had secretly linked together, everything finally clicked. And it was something she never would have guessed in a million years.
In today's episode, I'm sharing the surprising emotional miswiring that was driving her fear — and how things we don't think twice about, like emergency or crisis planning or even calling a past health issue a "gift," can accidentally program the mind in the wrong direction.
These innocent moments can create subconscious links that trigger fear, worry, stress, or even a silent expectation of the very thing you're trying to prevent.
And with the holidays coming up, this is actually a beautiful reminder: now is a really good time to think about only positive gifts — the ones that uplift you, expand your energy, and genuinely support the future you want to create.
This is more common than many people realize and shows up in a variety of different ways.
As another example, in recent podcast episodes, I've worked with people who feel guilt about moving forward, guilt about feeling happy, or even guilt about enjoying life when others can't. In these situations, the mind links negative emotions (like guilt) to positive experiences (such as happiness, success, healing, fun, or progress).
This too can be incredibly impactful — because when positive things are associated with guilt, the subconscious can begin linking happiness with illness, problems, hardship, stress, worry, or fear.
If you've ever: • felt stuck in a fear that doesn't make sense • tried to think positive but your mind kept pulling you backward • found yourself worrying about your health or future "for no reason" • sensed your mind was moving in the wrong direction and you couldn't stop it
…then this episode is going to open your eyes in the most powerful way.
You'll learn exactly how these miswired emotional links form — and how to begin un-linking and rewiring them so your mind finally starts working with you instead of against you.
If you're ready to understand your subconscious like never before… and break free from fear at the deepest level… this episode is for you.
Do you want to see proof of the power of the mind in a medical journal?
Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked Questions & Resources
Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here
Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"
Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website
Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
-
How can I heal myself from chronic pain or illness?
-
How does self-healing work?
-
How can I use the power of my mind?
-
How is it possible for somebody to heal themselves?
-
How can I change and transform my health, happiness, relationships or life?
Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program
Connect With BrandyImportant Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.
No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.
Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.
What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
A powerful real-time demonstration of how unresolved anger, hurt, and feeling left out can impact the mind-body healing process.
In today's heartfelt episode, our beautiful volunteer shares her emotional struggle with pain, family conflict, and the ongoing hurt she has carried for years. As we explore these deeper layers, her pain levels actually rise and fall in real time — revealing just how profoundly our thoughts and feelings affect the body. This session is eye-opening and deeply moving, showing what becomes possible when we stop waiting for others to change and begin shifting our internal patterns instead.
IN THIS EPISODE, YOU'LL DISCOVER:-
How hurt, anger, and resentment can impact the mind-body connection
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Why feeling left out can create emotional and physical spirals
-
The integrity patterns that were fueling her pain
-
Why real change must happen now — not "when they change"
-
The deeper emotional pattern driving this family conflict
-
A vivid mind-body demonstration as her pain shifts during the session
If you've ever felt unseen, hurt, or overwhelmed by your emotions, this episode can help expand your understanding of your body, your health, and your ability to transform from the inside out.
Do you want to see proof of the power of the mind in a medical journal?
Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked Questions & Resources
Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here
Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"
Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website
Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
-
How can I heal myself from chronic pain or illness?
-
How does self-healing work?
-
How can I use the power of my mind?
-
How is it possible for somebody to heal themselves?
-
How can I change and transform my health, happiness, relationships or life?
Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program
Connect With BrandyImportant Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.
No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.
Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.
What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.