Nobody really prepares you for what happens to your body in perimenopause and menopause. That&apos;s exactly why I had Cam Allen on the podcast — a holistic health and fitness coach who went through surgical menopause overnight and came out with a mission to help the rest of us understand what&apos;s actually happening to our bodies.<a href='https://www.camoyler.com/offers/todE9C8q/checkout?coupon_code=KIMBERLY'>CLICK HERE TO GET 70% off </a>CAM&apos;S Menopause Mini&apos;s 10-minute workouts for listeners of the SJGS Podcast - Wahooo! <a href='https://www.youtube.com/playlist?list=PLy4QQqqi26gyGjOUbxq7kIyT2X2sgJhRz'>Watch Cam&apos;s video Podcast &quot;The Midlife Method&quot; Here</a><a href='https://www.instagram.com/heymomma_cam/'>Follow Cam on Instagram Here!</a><a href='https://www.kimberlybrock.com/blog/336'>READ MORE HERE</a><a target="_blank" href="https://www.buzzsprout.com/549886/fan_mail/new">💥Send Me A Message Here!</a>JOIN ME ON  <a href='https://instagram.com/startwithkimberlybrock'>INSTAGRAM</a>, <a href='https://www.facebook.com/StartWithKimberlyBrock'>FACEBOOK</a> &amp; <a href='https://youtube.com/@kimberly_brock'>YOUTUBE</a> GET THE FREE PRINTABLES &amp; RESOURCES FOR SMALL BUSINESS OWNERS here at <a href='https://www.kimberlybrock.com/free-tools'>KimberlyBrock.com</a>WORK WITH ME 👇  <a href='https://www.kimberlybrock.com/coaching'>➡️Submit Inquiry About 1x1 Coaching - I&apos;d love to hear from you!</a>⬅️

<description>&lt;p&gt; Nobody really prepares you for what happens to your body in perimenopause and menopause. That&amp;apos;s exactly why I had Cam Allen on the podcast — a holistic health and fitness coach who went through surgical menopause overnight and came out with a mission to help the rest of us understand what&amp;apos;s actually happening to our bodies.&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.camoyler.com/offers/todE9C8q/checkout?coupon_code=KIMBERLY'&gt;CLICK HERE TO GET 70% off &lt;/a&gt;CAM&amp;apos;S Menopause Mini&amp;apos;s 10-minute workouts for listeners of the SJGS Podcast - Wahooo!&lt;br/&gt;&lt;a href='https://www.youtube.com/playlist?list=PLy4QQqqi26gyGjOUbxq7kIyT2X2sgJhRz'&gt;&lt;em&gt;Watch Cam&amp;apos;s video Podcast &amp;quot;The Midlife Method&amp;quot; Here&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/heymomma_cam/'&gt;Follow Cam on Instagram Here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.kimberlybrock.com/blog/336'&gt;READ MORE HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/549886/fan_mail/new"&gt;💥Send Me A Message Here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;JOIN ME ON  &lt;a href='https://instagram.com/startwithkimberlybrock'&gt;&lt;b&gt;&lt;em&gt;INSTAGRAM&lt;/em&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;em&gt;, &lt;/em&gt;&lt;/b&gt;&lt;a href='https://www.facebook.com/StartWithKimberlyBrock'&gt;&lt;b&gt;&lt;em&gt;FACEBOOK&lt;/em&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;em&gt; &amp;amp; &lt;/em&gt;&lt;/b&gt;&lt;a href='https://youtube.com/@kimberly_brock'&gt;&lt;b&gt;YOUTUBE&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;em&gt;&lt;br/&gt;&lt;br/&gt;GET THE FREE PRINTABLES &amp;amp; RESOURCES FOR SMALL BUSINESS OWNERS here at &lt;/em&gt;&lt;/b&gt;&lt;a href='https://www.kimberlybrock.com/free-tools'&gt;&lt;b&gt;&lt;em&gt;KimberlyBrock.com&lt;/em&gt;&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;WORK WITH ME 👇&lt;/b&gt;&lt;br/&gt;&lt;b&gt; &lt;/b&gt;&lt;a href='https://www.kimberlybrock.com/coaching'&gt;&lt;b&gt;&lt;em&gt;➡️Submit Inquiry About 1x1 Coaching - I&amp;apos;d love to hear from you!&lt;/em&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;em&gt;⬅️&lt;/em&gt;&lt;/b&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;b&gt;&lt;em&gt;&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;</description>

 Nobody really prepares you for what happens to your body in perimenopause and menopause. That's exactly why I had Cam Allen on the podcast — a holistic health and fitness coach who went through surgical menopause overnight and came out with a mission to help the rest of us understand what's actually happening to our bodies. CLICK HERE TO GET 70% off CAM'S Menopause Mini's 10-minute workouts for listeners of the SJGS Podcast - Wahooo! Watch Cam's video Podcast "The Midlife Method" Here F...

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Ep 336: Fitness coach shares what no one tells you about exercise and eating in midlife - with Cam Allen.

Ep 336: Fitness coach shares what no one tells you about exercise and eating in midlife - with Cam Allen.

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