In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year.Episode Overview: <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=3s">0:03</a> Welcome to the End of 2024 <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=80s">1:20</a> Reflecting on the Past Year <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=235s">3:55</a> Evaluating Relationships and Time <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=315s">5:15</a> Financial Reflections and Spending Habits <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=470s">7:50</a> Learning and Personal Growth <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=630s">10:30</a> Filling Your Life Buckets <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=770s">12:50</a> Self-Judgment and Inner Reflections <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=1180s">19:40</a> Daily Routines and Long-Term Goals <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=1455s">24:15</a> Embracing Your Weirdness and Fighting for What You Want <a href="https://www.youtube.com/watch?v=0LK7J_TM01I&t=1675s">27:55</a> Encouragement & GratitudeQuestions Stephanie is asking herself:* Where were you a year ago?*  Do you enjoy how you're spending your time?*  Am I happy with how my money is being spent?*  Who do I spend the most time with and are they filling my cup?* What do you want to learn next?* Are your buckets (or verticles) getting filled?* Are you satisfied with your career?* What can my most aggressive judgments about others tell me about myself?*  If you knew everything was going to be okay so you could create the best version of yourself, who are you?*  Do I take time to articulate and get clarity on my own thoughts before expressing them to others?*  Does my daily routine reflect my long-term goals?*  What do the things I envy in others tell me about what I really want to give to myself?* What did the people who hurt me most in my life ultimately teach me?* Do I embody the qualities of the person that I always dreamed of marrying?*  What is the most common way that I self-sabotage and what does that tell me about my unmet needs?

<description>&lt;p&gt;In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.&lt;/p&gt;&lt;p&gt;Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year.&lt;/p&gt;&lt;p&gt;Episode Overview:&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=3s"&gt;0:03&lt;/a&gt; Welcome to the End of 2024&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=80s"&gt;1:20&lt;/a&gt; Reflecting on the Past Year&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=235s"&gt;3:55&lt;/a&gt; Evaluating Relationships and Time&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=315s"&gt;5:15&lt;/a&gt; Financial Reflections and Spending Habits&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=470s"&gt;7:50&lt;/a&gt; Learning and Personal Growth&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=630s"&gt;10:30&lt;/a&gt; Filling Your Life Buckets&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=770s"&gt;12:50&lt;/a&gt; Self-Judgment and Inner Reflections&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=1180s"&gt;19:40&lt;/a&gt; Daily Routines and Long-Term Goals&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=1455s"&gt;24:15&lt;/a&gt; Embracing Your Weirdness and Fighting for What You Want&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=0LK7J_TM01I&amp;t=1675s"&gt;27:55&lt;/a&gt; Encouragement &amp; Gratitude&lt;/p&gt;&lt;p&gt;Questions Stephanie is asking herself:&lt;/p&gt;&lt;p&gt;* Where were you a year ago?&lt;/p&gt;&lt;p&gt;*  Do you enjoy how you're spending your time?&lt;/p&gt;&lt;p&gt;*  Am I happy with how my money is being spent?&lt;/p&gt;&lt;p&gt;*  Who do I spend the most time with and are they filling my cup?&lt;/p&gt;&lt;p&gt;* What do you want to learn next?&lt;/p&gt;&lt;p&gt;* Are your buckets (or verticles) getting filled?&lt;/p&gt;&lt;p&gt;* Are you satisfied with your career?&lt;/p&gt;&lt;p&gt;* What can my most aggressive judgments about others tell me about myself?&lt;/p&gt;&lt;p&gt;*  If you knew everything was going to be okay so you could create the best version of yourself, who are you?&lt;/p&gt;&lt;p&gt;*  Do I take time to articulate and get clarity on my own thoughts before expressing them to others?&lt;/p&gt;&lt;p&gt;*  Does my daily routine reflect my long-term goals?&lt;/p&gt;&lt;p&gt;*  What do the things I envy in others tell me about what I really want to give to myself?&lt;/p&gt;&lt;p&gt;* What did the people who hurt me most in my life ultimately teach me?&lt;/p&gt;&lt;p&gt;* Do I embody the qualities of the person that I always dreamed of marrying?&lt;/p&gt;&lt;p&gt;*  What is the most common way that I self-sabotage and what does that tell me about my unmet needs?&lt;/p&gt;
</description>

Dear Bettys, are you ready to make 2025 your Better-est year yet? Tune into my newest episode for insightful reflection prompts and empowering strategies to build a life you love. Let's step into the New Year with intention! Watch the full episode at https://youtu.be/0LK7J_TM01I 

Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques.Go to <a href="https://buy.reveri.com/login">https://buy.reveri.com/login</a>, create a free account, and select Yearly or Lifetime. Use code DRSTEPHANIE for 25% off at checkout!Episode Overview: <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=0s">0:00</a> Intro/Teaser <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=188s">3:08</a> Hypnosis, High Performance, and Health <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=622s">10:22</a> The Power of Hypnosis in Performance <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=1385s">23:05</a> Understanding Hypnotizability and Personal Response <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=1639s">27:19</a> Eye Movements and Hypnotizability <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=1955s">32:35</a> Trauma, Dissociation, and Hypnosis <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=2706s">45:06</a> Unlocking High Performance With Hypnosis <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=2993s">49:53</a> Hypnosis for Pain Management <a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&t=3485s">58:05</a> Pain Reduction and HypnosisResources Mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/">https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/</a>-------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at <a href="https://estima.supercast.com/">https://estima.supercast.com/</a> --------------A huge THANK YOU to our sponsors who make the show possible:<a href="https://beamminerals.com/better">BEAM MINERALS</a> It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store.<a href="https://embrlabs.com">EMBR LABS </a>A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to <a href="https://embrlabs.com/">https://embrlabs.com</a> and use code DRSTEPHANIE for 15% off.<a href="https://timelinenutrition.com/better">TIMELINE </a>Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> and use code BETTER to get 10% off your order.

<description>&lt;p&gt;From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques.&lt;/p&gt;&lt;p&gt;Go to &lt;a href="https://buy.reveri.com/login"&gt;https://buy.reveri.com/login&lt;/a&gt;, create a free account, and select Yearly or Lifetime. Use code &lt;strong&gt;DRSTEPHANIE&lt;/strong&gt; for 25% off at checkout!&lt;/p&gt;&lt;p&gt;Episode Overview:&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=0s"&gt;0:00&lt;/a&gt; Intro/Teaser&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=188s"&gt;3:08&lt;/a&gt; Hypnosis, High Performance, and Health&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=622s"&gt;10:22&lt;/a&gt; The Power of Hypnosis in Performance&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=1385s"&gt;23:05&lt;/a&gt; Understanding Hypnotizability and Personal Response&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=1639s"&gt;27:19&lt;/a&gt; Eye Movements and Hypnotizability&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=1955s"&gt;32:35&lt;/a&gt; Trauma, Dissociation, and Hypnosis&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=2706s"&gt;45:06&lt;/a&gt; Unlocking High Performance With Hypnosis&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=2993s"&gt;49:53&lt;/a&gt; Hypnosis for Pain Management&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=Lkwhr10j-Sg&amp;t=3485s"&gt;58:05&lt;/a&gt; Pain Reduction and Hypnosis&lt;/p&gt;&lt;p&gt;Resources Mentioned in this episode can be found at &lt;a href="https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/"&gt;https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;--------------&lt;br /&gt;NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at &lt;a href="https://estima.supercast.com/"&gt;https://estima.supercast.com/&lt;/a&gt;&lt;br /&gt;--------------&lt;/p&gt;&lt;p&gt;A huge THANK YOU to our sponsors who make the show possible:&lt;/p&gt;&lt;p&gt;&lt;a href="https://beamminerals.com/better"&gt;BEAM MINERALS&lt;/a&gt; It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to &lt;a href="https://beamminerals.com/better"&gt;https://beamminerals.com/better&lt;/a&gt; for 20% off of the entire store.&lt;/p&gt;&lt;p&gt;&lt;a href="https://embrlabs.com"&gt;EMBR LABS &lt;/a&gt;A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to &lt;a href="https://embrlabs.com/"&gt;https://embrlabs.com&lt;/a&gt; and use code &lt;strong&gt;DRSTEPHANIE&lt;/strong&gt; for 15% off.&lt;/p&gt;&lt;p&gt;&lt;a href="https://timelinenutrition.com/better"&gt;TIMELINE &lt;/a&gt;Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to &lt;a href="https://timelinenutrition.com/better"&gt;https://timelinenutrition.com/better&lt;/a&gt; and use code &lt;strong&gt;BETTER&lt;/strong&gt; to get 10% off your order.&lt;/p&gt;
</description>

Discover the transformative power of clinical hypnosis with Dr. David Spiegel. From better sleep to stress management and even improving gym performance, learn how to tap into your inner strength. Watch the full episode at https://youtu.be/Lkwhr10j-Sg

Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women.Episode Overview: 0:00 Intro/Teaser 3:08 Navigating Menopause 5:06 Collaborative Documentary on Women's Health 11:50 Seeking Proper Medical Advice and Support 17:32 Breast Cancer, Hormones, and Patient Advocacy 23:11 Improving Health Through Lifestyle Changes 30:00 The Benefits of Walking Exercise 36:13 Prioritizing a Healthy Sex Life 38:08 Managing Symptoms With Hormones 41:38 Benefits of TestosteroneResources mentioned are available at <a href="https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/">https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/</a>--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at <a href="https://estima.supercast.com/">https://estima.supercast.com/</a>--------------A huge THANK YOU to our sponsors who make the show possible:<a href="http://email.drstephanieestima.com/c/eJxskstu2zwQhZ9G3NngRRStBRc__ENO0rRN0zZBvTEociQRFi8lKaf10xd2i6ILL2dwZr4zOKMP1kj8kZQ7_3JmPmzfPe_OXwXdIyOFNv2GIROcsl6alAvESXkLkIt1aq2DQyCJYGxDOSEMgVN2PjjIWY1wWfz9cd7uonrfim_326m10SwPf1TlZwSplYvKjv6f3mWsEVwYzaFpRN1vNK95QwnhDIE_2RS8A19kTMEsutjg0SQp5qoVBgxpdV03LaeEmE2vgDTNQHuDrKSY1oQSTDDmhK3bgeIBAyG9AaYHUtX49oWznEqJuWL_VbSraDdbf1y7PGZv0kVQ0e7qflWS0kfrx4p2w4a2qhGYcF6xTgdflC73pmL_v96F8vpl_7Tbibx3Q5xexgXN4RrD8oH_eDufA6NL8_jw_PnTU90hB2UKRqpoUUh2tF72y3xcXZEopnCyBpK8VOPiUZIOjFVVjVXSk_IjzGutUQ5L0iB_-7T5tHoL6QgJFXlB3-QWqYM73PyMIqEc_kZ3kvRXAAAA__-bj8O7">EQUIP</a>'s new exceptional-tasting coffee is mold-free and made using regenerative and sustainable practices. Visit <a href="http://email.drstephanieestima.com/c/eJxsks1u2zoQhZ9G3NkQSUmUFlxc-EJO0rRN0zZBvTGo4VgiLP6UpJzWT1_YLYouvJzBmfnO4AzsjZblR5rv3MuZO79597w9fxVsR7QUoIeWE-2tMk7qmDKGSTmDmLKxag3eEpRUcN6ymlJO0Coz7y2mpEa8LP7-OG-2Qb3vxLf7zdSZoJeHP6r8M6AEZYMyo_undxlrRC001Ng0ohpaqKu6YZTWnKA7meidRZdliF4vkI13ZJLQtKodaNNVXd0K1rUahkMneFtVJYMWiJGsZBVltKRlWVO-7g6sPJRI6aCRw4EWVXn7wllOOYdU8P8K1hesn407rm0ak9PxIihYf3W_ylHB0bixYP3Ahk4MTFHaFLwH77KCfK8L_v_rnc-vX3ZP261IO3sI08u4kNlfY1g-1D_ezmfP2dI8Pjx__vRU9cRinryWKhjioxmNk8MyH1dXJAnRn4zGKC_VuDgSpUVtVFGVKsKk3IjzGoAkv0RA-dunSafVm49HjCTLC_omN0vwdn_zM7LEvP8b3UmyXwEAAP__S3LDnQ">https://EquipFoods.com/better</a> and use code BETTER to get 20% off your first order.<a href="http://email.drstephanieestima.com/c/eJxskstu2zwQhZ9G3NngRTcvuPjhH3KSpm2atgnqjUEPRxJh8VKSclo_fSG3KLrwcgZn5juDM3AwWtKPLN-5l4twfvvueXf52vA90bIBfWwF0d4q46SOKWMYlTOIKRur1uAtQckaIVpeMSYIWmWmg8WU1IDL4u-P03YX1PtN8-1-O25M0PPDH1X-GVCCskGZwf3TW8bqpmo0VFjXTXlsoSqrmjNWCYLubKJ3Fl2WIXo9QzbekVHWZc_rSvWi1kCV6DXdHKGFTS1KUZZtS4zklJeMM8oorZhYb3pOe4qMHTUK6FlR0tsXTnLMOaRC_FfwruDdZNxpbdOQnI6LoODd1f0qRwUn44aCd7rtRcOANRwL0YF3WUG-14X4__XO59cv-6fdrkl724fxZZjJ5K8xzB-qH2-Xixd8rh8fnj9_eio7YjGPXksVDPHRDMbJ4zydVlckCdGfjcYol2qYHYnSojaqKKmKMCo34LQGIMnPEVD-9mnSefXm4wkjyXJB3-RmCd4ebn5GlpgPf6M7S_4rAAD__8TEw_M">BON CHARGE</a>'s Red Light Face Mask and Red Light Neck and Chest Mask have helped me achieve terrific skin this year. Learn more about red light therapy at <a href="http://email.drstephanieestima.com/c/eJxskstu2zwQhZ9G3NngRRTtBRc__ENO0rRN0zZBvTEociQRFi8lKaf10xdyi6ILL2dwZr4zOKOP1kj8kZQ7_3JhPuzePe8vXwU9ICOFNt2GIROcsl6alAvEUXkLkIt1aq2DQyCJYGxDOSEMgVN2OjrIWQ2wLP7-OO32Ub3fim_3u3Fro5kf_qjKzwhSKxeVHfw_vWWsEVwYzaFpRN1tNK95QwnhDIE_2xS8A19kTMHMutjg0SiBYKY4FVhoQhsCTFDR8brfKkwo2QhkJcW0JpRggjEnbL3tKe4xENIZYLonVY1vXzjJsZSYK_ZfRduKtpP1p7XLQ_YmLYKKtlf3q5KUPlk_VLTFXGnKFe1VXbFWB1-ULvemYv-_3oXy-uXwtN-LfHB9HF-GGU3hGsP8gf94u1wCo3Pz-PD8-dNT3SIHZQxGqmhRSHawXnbzdFpdkSimcLYGklyqYfYoSQfGqqrGKulR-QGmtdYohzlpkL992nxevYV0goSKXNA3uUXq4I43P6NIKMe_0Z0l_RUAAP__pGvDOA">https://boncharge.com/better</a>. Use code BETTER at checkout to get 15% off.<a href="http://email.drstephanieestima.com/c/eJxsks1u2zoQhZ9G3NngjyhaCy4ufCEnadqmaZug3hgUOZQIi6RKUk7rpy_sFkUXXs7gzHxncEYfnJH4Iyl34eXMQty-e96dvwq6R0YKbfoNQyZ65YI0KReYRxUcQC7Oq7WOHoEkgrEN5YQwBF656eAhZzXAZfH3x2m7m9X7Vny7346tm83y8EdVfs4gtfKzckP4p3cZawQXRnNoGlH3G81r3lBCOEMQTi7F4CEUOadoFl1cDGiUNeMbbFurmpq2BFuOLa57BZRz2-u-R05STGtCCSYYc8LWraXYYiCkN8C0JVWNb184ybGUOVfsv4p2Fe0mF45rn4ccTLoIKtpd3a9KUvrowlDRzgpLRdMaUeOKdTqGonS5NxX7__Uultcv-6fdTuS9t_P4MixoitcYlg_8x9v5HBldmseH58-fnuoOeShjNFLNDsXkBhdkv0zH1RWJ5hRPzkCSl2pYAkrSg3GqqrFKelRhgGmtNcpxSRrkb58un1ZvMR0hoSIv6JvcInX0h5ufUSSUw9_oTpL-CgAA__8Ak8Qa">BEAM MINERALS</a> replenishes minerals so many of us are missing that contribute to health issues like fatigue, muscle cramping, hair loss, anxiety and more. Visit <a href="http://email.drstephanieestima.com/c/eJxskkGP0z4QxT9NfGuVseM4PfjwV_9Kd5cFlgV2RS-VY08Sq7EdbKcL_fSoBSEOPc7ozfze6I0-WCPLj5Dv_MuZ-bB997w7fxV0T4wU2nQNIyY4Zb00MWWcR-UtYsrWqbUOjqAEwVhDOQAj6JSdDg5TUgNeFn9_nLa7Wb3fiG_323FjZ7M8_FHlnzNKrdys7OD_6V3GasGF0RzrWlRdo3nFawrAGUF_sjF4hz7LOQaz6GyDJ6MUBkTPmahEBw3lCmpe1lAboyvgDWhiJS1pBRRKKEsObL3padmXCNAZZLqHoipvXzjJMec5Fey_grYFbSfrj2uXhuRNvAgK2l7dr3JU-mj9UNC2p92m6cDUjShYq4PPSud7U7D_X-9Cfv2yf9rtRNq7fh5fhoVM4RrD8oH_eDufA6NL_fjw_PnTU9USh3kMRqrZkhDtYL3slum4uiLJHMPJGozyUg2LJ1E6NFYVVamiHpUfcFprTVJYokb526dNp9VbiEeMJMsL-iY3Sx3c4eZnZIn58De6k6S_AgAA___nE8Nf">https://www.beamminerals.com/better</a> and get 20% off your first order.

<description>&lt;p&gt;Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women.&lt;/p&gt;&lt;p&gt;Episode Overview:&lt;br /&gt;0:00 Intro/Teaser&lt;br /&gt;3:08 Navigating Menopause&lt;br /&gt;5:06 Collaborative Documentary on Women's Health&lt;br /&gt;11:50 Seeking Proper Medical Advice and Support&lt;br /&gt;17:32 Breast Cancer, Hormones, and Patient Advocacy&lt;br /&gt;23:11 Improving Health Through Lifestyle Changes&lt;br /&gt;30:00 The Benefits of Walking Exercise&lt;br /&gt;36:13 Prioritizing a Healthy Sex Life&lt;br /&gt;38:08 Managing Symptoms With Hormones&lt;br /&gt;41:38 Benefits of Testosterone&lt;/p&gt;&lt;p&gt;Resources mentioned are available at &lt;a href="https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/"&gt;https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;--------------&lt;/p&gt;&lt;p&gt;NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at &lt;a href="https://estima.supercast.com/"&gt;https://estima.supercast.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;--------------&lt;/p&gt;&lt;p&gt;A huge THANK YOU to our sponsors who make the show possible:&lt;/p&gt;&lt;p&gt;&lt;a href="http://email.drstephanieestima.com/c/eJxskstu2zwQhZ9G3NngRRStBRc__ENO0rRN0zZBvTEociQRFi8lKaf10xd2i6ILL2dwZr4zOKMP1kj8kZQ7_3JmPmzfPe_OXwXdIyOFNv2GIROcsl6alAvESXkLkIt1aq2DQyCJYGxDOSEMgVN2PjjIWY1wWfz9cd7uonrfim_326m10SwPf1TlZwSplYvKjv6f3mWsEVwYzaFpRN1vNK95QwnhDIE_2RS8A19kTMEsutjg0SQp5qoVBgxpdV03LaeEmE2vgDTNQHuDrKSY1oQSTDDmhK3bgeIBAyG9AaYHUtX49oWznEqJuWL_VbSraDdbf1y7PGZv0kVQ0e7qflWS0kfrx4p2w4a2qhGYcF6xTgdflC73pmL_v96F8vpl_7Tbibx3Q5xexgXN4RrD8oH_eDufA6NL8_jw_PnTU90hB2UKRqpoUUh2tF72y3xcXZEopnCyBpK8VOPiUZIOjFVVjVXSk_IjzGutUQ5L0iB_-7T5tHoL6QgJFXlB3-QWqYM73PyMIqEc_kZ3kvRXAAAA__-bj8O7"&gt;&lt;strong&gt;EQUIP&lt;/strong&gt;&lt;/a&gt;'s new exceptional-tasting coffee is mold-free and made using regenerative and sustainable practices. 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Use code &lt;strong&gt;BETTER &lt;/strong&gt;at checkout to get 15% off.&lt;/p&gt;&lt;p&gt;&lt;a href="http://email.drstephanieestima.com/c/eJxsks1u2zoQhZ9G3NngjyhaCy4ufCEnadqmaZug3hgUOZQIi6RKUk7rpy_sFkUXXs7gzHxncEYfnJH4Iyl34eXMQty-e96dvwq6R0YKbfoNQyZ65YI0KReYRxUcQC7Oq7WOHoEkgrEN5YQwBF656eAhZzXAZfH3x2m7m9X7Vny7346tm83y8EdVfs4gtfKzckP4p3cZawQXRnNoGlH3G81r3lBCOEMQTi7F4CEUOadoFl1cDGiUNeMbbFurmpq2BFuOLa57BZRz2-u-R05STGtCCSYYc8LWraXYYiCkN8C0JVWNb184ybGUOVfsv4p2Fe0mF45rn4ccTLoIKtpd3a9KUvrowlDRzgpLRdMaUeOKdTqGonS5NxX7__Uultcv-6fdTuS9t_P4MixoitcYlg_8x9v5HBldmseH58-fnuoOeShjNFLNDsXkBhdkv0zH1RWJ5hRPzkCSl2pYAkrSg3GqqrFKelRhgGmtNcpxSRrkb58un1ZvMR0hoSIv6JvcInX0h5ufUSSUw9_oTpL-CgAA__8Ak8Qa"&gt;&lt;strong&gt;BEAM MINERALS&lt;/strong&gt;&lt;/a&gt; replenishes minerals so many of us are missing that contribute to health issues like fatigue, muscle cramping, hair loss, anxiety and more. 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</description>

From itchy ears to hot flashes, menopause is having a moment. Tamsen Fadal brings us expert insights into this new chapter of life. Strengthen your tribe, get informed, and say goodbye to suffering in silence. It's time to rewrite the story of menopause! Watch the full video at https://youtu.be/vt7eJSGu6yY

How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

Dr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the <a href="https://summit.healthoptimisation.com/">Health Optimisation Summit</a> in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body’s natural rhythms, transforming these phases from frustrating to empowering. Don’t miss this empowering session—it’s time to sync with your cycle and thrive!Episode Overview: 0:00 Intro/Teaser 6:13 Female-Focused Fitness Program Fails 14:38 Understanding the Menstrual Cycle Stages 19:11 Optimizing Women's Health Through Muscle 26:01 Training for Women's Health 31:56 Training and Nutrition During Menstrual Cycle 37:07 Transitioning From Skinny to Strong 41:26 Empowering Women's Health DiscussionDownload Dr. Stephanie's slide deck for your reference <a href="http://drstephanieestima.com/wp-content/uploads/2024/12/HOS-2024-Dr.-Stephanie-Estima-Final-3.pdf">http://drstephanieestima.com/wp-content/uploads/2024/12/HOS-2024-Dr.-Stephanie-Estima-Final-3.pdf</a>--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at <a href="https://estima.supercast.com/">https://estima.supercast.com/</a>--------------A huge THANK YOU to our sponsors who make the show possible:<a href="https://carolbike.com">CAROL BIKE</a> This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at <a href="https://carolbike.com/">https://carolbike.com</a><a href="https://timelinenutrition.com/better">TIMELINE</a> Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> and use code BETTER to get 10% off your order.<a href="https://coldture.com/">COLDTURE</a> And cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit <a href="https://coldture.com">https://coldture.com</a> and use the code BETTER for $200 off of your next Coldture tub.

<description>&lt;p&gt;Dr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the &lt;a href="https://summit.healthoptimisation.com/"&gt;Health Optimisation Summit&lt;/a&gt; in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body’s natural rhythms, transforming these phases from frustrating to empowering. Don’t miss this empowering session—it’s time to sync with your cycle and thrive!&lt;/p&gt;&lt;p&gt;Episode Overview:&lt;br /&gt;0:00 Intro/Teaser&lt;br /&gt;6:13 Female-Focused Fitness Program Fails&lt;br /&gt;14:38 Understanding the Menstrual Cycle Stages&lt;br /&gt;19:11 Optimizing Women's Health Through Muscle&lt;br /&gt;26:01 Training for Women's Health&lt;br /&gt;31:56 Training and Nutrition During Menstrual Cycle&lt;br /&gt;37:07 Transitioning From Skinny to Strong&lt;br /&gt;41:26 Empowering Women's Health Discussion&lt;/p&gt;&lt;p&gt;Download Dr. Stephanie's slide deck for your reference &lt;a href="http://drstephanieestima.com/wp-content/uploads/2024/12/HOS-2024-Dr.-Stephanie-Estima-Final-3.pdf"&gt;http://drstephanieestima.com/wp-content/uploads/2024/12/HOS-2024-Dr.-Stephanie-Estima-Final-3.pdf&lt;/a&gt;&lt;/p&gt;&lt;p&gt;--------------&lt;/p&gt;&lt;p&gt;NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at &lt;a href="https://estima.supercast.com/"&gt;https://estima.supercast.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;--------------&lt;/p&gt;&lt;p&gt;A huge THANK YOU to our sponsors who make the show possible:&lt;/p&gt;&lt;p&gt;&lt;a href="https://carolbike.com"&gt;CAROL BIKE&lt;/a&gt;&lt;br /&gt;This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at &lt;a href="https://carolbike.com/"&gt;https://carolbike.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://timelinenutrition.com/better"&gt;TIMELINE&lt;/a&gt;&lt;br /&gt;Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to &lt;a href="https://timelinenutrition.com/better"&gt;https://timelinenutrition.com/better&lt;/a&gt; and use code BETTER to get 10% off your order.&lt;/p&gt;&lt;p&gt;&lt;a href="https://coldture.com/"&gt;&lt;strong&gt;COLDTURE&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;And cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit &lt;a href="https://coldture.com"&gt;https://coldture.com&lt;/a&gt; and use the code &lt;strong&gt;BETTER&lt;/strong&gt; for $200 off of your next Coldture tub.&lt;/p&gt;
</description>

Embrace your cycle! This empowering LIVE presentation by Dr. Stephanie dives into syncing your workouts and nutrition with your menstrual phases. Say goodbye to PMS myths and hello to strength, balance, and self-care! Plus, get tips for thriving through menopause. Watch the full episode at https://youtu.be/Dmu9sTKy6Ug

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.Episode Overview:<a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=0s" target="_blank">0:00</a> Intro/Teaser <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=693s" target="_blank">11:33</a> Hormonal Migraines <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=1313s" target="_blank">21:53</a> Concussion Recovery & Daily Challenges <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=1542s" target="_blank">25:42</a> Perimenopause Management <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=1876s" target="_blank">31:16</a> Perimenopause Symptoms and Progression <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=2507s" target="_blank">41:47</a> Blood Sugar Responses & Mindset <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=2827s" target="_blank">47:07</a> Blood Sugar and Diet Management <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=3289s" target="_blank">54:49</a> Blood Sugar, Sleep, and Nutrition <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=3655s" target="_blank">1:00:55</a> Importance of Sleep Routine & Bedtime Transition <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=4078s" target="_blank">1:07:58</a> Progesterone vs. Progestin <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=4710s" target="_blank">1:18:30</a> Hormone Therapy for Perimenopause Symptoms <a href="https://www.youtube.com/watch?v=hzNAPdAilTc&t=5047s" target="_blank">1:24:07</a> Estrogen Creams and Testosterone in Perimenopause-------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at <a href="https://estima.supercast.com/">https://estima.supercast.com/</a> --------------Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/the-perimenopausal-rollercoaster-hormones-blood-sugar-migraines-with-dr-mariza-snyder/">https://drstephanieestima.com/podcasts/the-perimenopausal-rollercoaster-hormones-blood-sugar-migraines-with-dr-mariza-snyder/</a>We are grateful to our sponsors:<a href="https://beamminerals.com/better">BEAM MINERALS</a> Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to <a href="https://beamminerals.com/better">https://beamminerals.com/better </a>and use the code BETTER for 20% off.<a href="https://BonCharge.com/better">BON CHARGE</a> My favourite product from Bon Charge is their infrared sauna blanket. You don't need a dedicated space in your home for it, it folds up, it goes with you wherever you are. And BonCharge ships free worldwide on every sauna blanket. Head over to <a href="https://boncharge.com/better">https://BonCharge.com/better</a> and use discount code BETTER at checkout for a 15% discount.<a href="https://timelinenutrition.com/better">TIMELINE</a> Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> and use code BETTER to get 10% off your order.

<description>&lt;p&gt;Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Overview:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=0s" target="_blank"&gt;0:00&lt;/a&gt; Intro/Teaser&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=693s" target="_blank"&gt;11:33&lt;/a&gt; Hormonal Migraines&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=1313s" target="_blank"&gt;21:53&lt;/a&gt; Concussion Recovery &amp; Daily Challenges&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=1542s" target="_blank"&gt;25:42&lt;/a&gt; Perimenopause Management&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=1876s" target="_blank"&gt;31:16&lt;/a&gt; Perimenopause Symptoms and Progression&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=2507s" target="_blank"&gt;41:47&lt;/a&gt; Blood Sugar Responses &amp; Mindset&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=2827s" target="_blank"&gt;47:07&lt;/a&gt; Blood Sugar and Diet Management&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=3289s" target="_blank"&gt;54:49&lt;/a&gt; Blood Sugar, Sleep, and Nutrition&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=3655s" target="_blank"&gt;1:00:55&lt;/a&gt; Importance of Sleep Routine &amp; Bedtime Transition&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=4078s" target="_blank"&gt;1:07:58&lt;/a&gt; Progesterone vs. Progestin&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=4710s" target="_blank"&gt;1:18:30&lt;/a&gt; Hormone Therapy for Perimenopause Symptoms&lt;br /&gt;&lt;a href="https://www.youtube.com/watch?v=hzNAPdAilTc&amp;t=5047s" target="_blank"&gt;1:24:07&lt;/a&gt; Estrogen Creams and Testosterone in Perimenopause&lt;/p&gt;&lt;p&gt;-------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at &lt;a href="https://estima.supercast.com/"&gt;https://estima.supercast.com/&lt;/a&gt; --------------&lt;/p&gt;&lt;p&gt;Resources mentioned in this episode can be found at&lt;strong&gt; &lt;/strong&gt;&lt;a href="https://drstephanieestima.com/podcasts/the-perimenopausal-rollercoaster-hormones-blood-sugar-migraines-with-dr-mariza-snyder/"&gt;https://drstephanieestima.com/podcasts/the-perimenopausal-rollercoaster-hormones-blood-sugar-migraines-with-dr-mariza-snyder/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We are grateful to our sponsors:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://beamminerals.com/better"&gt;&lt;strong&gt;BEAM MINERALS&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to &lt;a href="https://beamminerals.com/better"&gt;https://beamminerals.com/better &lt;/a&gt;and use the code BETTER for 20% off.&lt;/p&gt;&lt;p&gt;&lt;a href="https://BonCharge.com/better"&gt;&lt;strong&gt;BON CHARGE&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;My favourite product from Bon Charge is their infrared sauna blanket. You don't need a dedicated space in your home for it, it folds up, it goes with you wherever you are. And BonCharge ships free worldwide on every sauna blanket. Head over to &lt;a href="https://boncharge.com/better"&gt;https://BonCharge.com/better&lt;/a&gt; and use discount code BETTER at checkout for a 15% discount.&lt;/p&gt;&lt;p&gt;&lt;a href="https://timelinenutrition.com/better"&gt;&lt;strong&gt;TIMELINE&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to &lt;a href="https://timelinenutrition.com/better"&gt;https://timelinenutrition.com/better&lt;/a&gt; and use code BETTER to get 10% off your order.&lt;/p&gt;
</description>

Perimenopause is full of ups and downs, but you're not alone! Join Dr. Stephanie and Dr. Mariza Snyder as they dive into hormones, mindset, and practical tips to thrive in this transition. Let's navigate perimenopause together! Watch the full episode at https://youtu.be/hzNAPdAilTc 

The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production.  We discuss complex science and then alchemize it into actionable items for every day living.  The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. 

It isn't about being perfect, it's about being better. 

Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.

Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

Better! with Dr. Stephanie

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