We made history running the very first vegan group trip to Japan, and it was a huge success. While Buddhism-inspired vegetarianism has been part of the Japanese culture since around the 6th and 7th centuries, "veganism" as a concept is very new. In this first episode, I provide a frame through which to understand the challenges and the threads of eating plant-based in Japan, including  <ul> <li>the influence of Buddhism and other factors that resulted in a mostly plant-based culture for most of its history</li> <li>how the move toward modernizing Japan — as of 1868 — contributed to the increase in meat consumption </li> <li>the regional aspect of Japanese cuisine</li> <li>the "foodie" aspect of Japanese cuisine, which can also lead to food rituals and ceremonies, as well as fodder for satire</li> </ul> I also provide a number of suggestions for what to look for generally if you are traveling in Japan as a joyful vegan, including <ul> <li>which items typically have animal products</li> <li>what and how to ask for vegan options</li> <li>where to find the best options as a vegan</li> </ul> Enjoy!  —————— Don't forget to support this podcast through <a href= "http://www.patreon.com/colleenpatrickgoudreau">Patreon</a> or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Try Ridwell FREE for 30 days using this link: <a href= "https://get.ridwell.com/joyful-vegan">https://get.ridwell.com/joyful-vegan</a>  Support this podcast today at <a href= "http://www.joyfulvegan.com/donate">JoyfulVegan.com/Donate</a> Visit my website: <a href= "http://www.JoyfulVegan.com">JoyfulVegan.com</a> Join me on an all-inclusive vegan trip: <a href= "http://www.JoyfulVeganTrips.com">JoyfulVeganTrips.com</a> AFFILIATE PARTNERS: <ul> <li>Nama Juicer — <a href= "https://namawell.com/discount/COLLEEN10?ref=joyfulvegan">Use this link</a> and coupon code COLLEEN10 and get 10% off my favorite juicer.</li> <li>Plaine Products — <a href= "https://www.plaineproducts.com/ref/161">Use this link</a> and coupon code "compassion" for 15% off my favorite zero waste bath and body products.</li> <li>Complement — <a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"> Use this link</a> and coupon code "joyfulvegan" and get 10% off my favorite supplements.</li> </ul> Thank you for listening.

<description>&lt;p&gt;We made history running the very first vegan group trip to Japan, and it was a huge success. While Buddhism-inspired vegetarianism has been part of the Japanese culture since around the 6th and 7th centuries, "veganism" as a concept is very new. In this first episode, I provide a frame through which to understand the challenges and the threads of eating plant-based in Japan, including &lt;/p&gt; &lt;ul&gt; &lt;li&gt;the influence of Buddhism and other factors that resulted in a mostly plant-based culture for most of its history&lt;/li&gt; &lt;li&gt;how the move toward modernizing Japan — as of 1868 — contributed to the increase in meat consumption &lt;/li&gt; &lt;li&gt;the regional aspect of Japanese cuisine&lt;/li&gt; &lt;li&gt;the "foodie" aspect of Japanese cuisine, which can also lead to food rituals and ceremonies, as well as fodder for satire&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;I also provide a number of suggestions for what to look for generally if you are traveling in Japan as a joyful vegan, including&lt;/p&gt; &lt;ul&gt; &lt;li&gt;which items typically have animal products&lt;/li&gt; &lt;li&gt;what and how to ask for vegan options&lt;/li&gt; &lt;li&gt;where to find the best options as a vegan&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Enjoy! &lt;/p&gt; &lt;p&gt;——————&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don't forget to support this podcast through &lt;a href= "http://www.patreon.com/colleenpatrickgoudreau"&gt;Patreon&lt;/a&gt; or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Try Ridwell FREE for 30 days using this link: &lt;strong&gt;&lt;a href= "https://get.ridwell.com/joyful-vegan"&gt;https://get.ridwell.com/joyful-vegan&lt;/a&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Support this podcast today at &lt;a href= "http://www.joyfulvegan.com/donate"&gt;JoyfulVegan.com/Donate&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Visit my website: &lt;a href= "http://www.JoyfulVegan.com"&gt;JoyfulVegan.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Join me on an all-inclusive vegan trip: &lt;a href= "http://www.JoyfulVeganTrips.com"&gt;JoyfulVeganTrips.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;AFFILIATE PARTNERS:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Nama Juicer — &lt;a href= "https://namawell.com/discount/COLLEEN10?ref=joyfulvegan"&gt;Use this link&lt;/a&gt; and coupon code COLLEEN10 and get 10% off my favorite juicer.&lt;/li&gt; &lt;li&gt;Plaine Products — &lt;a href= "https://www.plaineproducts.com/ref/161"&gt;Use this link&lt;/a&gt; and coupon code "compassion" for 15% off my favorite zero waste bath and body products.&lt;/li&gt; &lt;li&gt;Complement — &lt;a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"&gt; Use this link&lt;/a&gt; and coupon code "joyfulvegan" and get 10% off my favorite supplements.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thank you for listening.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

We made history running the very first vegan group trip to Japan, and it was a huge success. While Buddhism-inspired vegetarianism has been part of the Japanese culture since around the 6th and 7th centuries, "veganism" as a concept is very...

Vegan in Japan (Part One)

The history of the delicious, soft, pillowy pretzel goes back hundreds of years and demonstrates once again that we have more food traditions that reflect abstaining from animal products than indulging in them. Take a listen to the Medieval origins of this food, how it saved a city, and why it's associated with Easter. —————— Don't forget to support this podcast through <a href= "http://www.patreon.com/colleenpatrickgoudreau">Patreon</a> or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Try Ridwell FREE for 30 days using this link: <a href= "https://get.ridwell.com/joyful-vegan">https://get.ridwell.com/joyful-vegan</a>  Support this podcast today at <a href= "http://www.joyfulvegan.com/donate">JoyfulVegan.com/Donate</a> Visit my website: <a href= "http://www.JoyfulVegan.com">JoyfulVegan.com</a> Join me on an all-inclusive vegan trip: <a href= "http://www.JoyfulVeganTrips.com">JoyfulVeganTrips.com</a> AFFILIATE PARTNERS: <ul> <li>Nama Juicer — <a href= "https://namawell.com/discount/COLLEEN10?ref=joyfulvegan">Use this link</a> and coupon code COLLEEN10 and get 10% off my favorite juicer.</li> <li>Plaine Products — <a href= "https://www.plaineproducts.com/ref/161">Use this link</a> and coupon code "compassion" for 15% off my favorite zero waste bath and body products.</li> <li>Complement — <a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"> Use this link</a> and coupon code "joyfulvegan" and get 10% off my favorite supplements.</li> </ul> Thank you for listening.

<description>&lt;p&gt;The history of the delicious, soft, pillowy pretzel goes back hundreds of years and demonstrates once again that we have more food traditions that reflect abstaining from animal products than indulging in them. Take a listen to the Medieval origins of this food, how it saved a city, and why it's associated with Easter.&lt;/p&gt; &lt;p&gt;——————&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don't forget to support this podcast through &lt;a href= "http://www.patreon.com/colleenpatrickgoudreau"&gt;Patreon&lt;/a&gt; or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Try Ridwell FREE for 30 days using this link: &lt;strong&gt;&lt;a href= "https://get.ridwell.com/joyful-vegan"&gt;https://get.ridwell.com/joyful-vegan&lt;/a&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Support this podcast today at &lt;a href= "http://www.joyfulvegan.com/donate"&gt;JoyfulVegan.com/Donate&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Visit my website: &lt;a href= "http://www.JoyfulVegan.com"&gt;JoyfulVegan.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Join me on an all-inclusive vegan trip: &lt;a href= "http://www.JoyfulVeganTrips.com"&gt;JoyfulVeganTrips.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;AFFILIATE PARTNERS:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Nama Juicer — &lt;a href= "https://namawell.com/discount/COLLEEN10?ref=joyfulvegan"&gt;Use this link&lt;/a&gt; and coupon code COLLEEN10 and get 10% off my favorite juicer.&lt;/li&gt; &lt;li&gt;Plaine Products — &lt;a href= "https://www.plaineproducts.com/ref/161"&gt;Use this link&lt;/a&gt; and coupon code "compassion" for 15% off my favorite zero waste bath and body products.&lt;/li&gt; &lt;li&gt;Complement — &lt;a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"&gt; Use this link&lt;/a&gt; and coupon code "joyfulvegan" and get 10% off my favorite supplements.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thank you for listening.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

The history of the delicious, soft, pillowy pretzel goes back hundreds of years and demonstrates once again that we have more food traditions that reflect abstaining from animal products than indulging in them. Take a listen to the Medieval origins of...

Pretzels Were Made for Vegans: The History of the Holy Knot

How do you store spices? How long do dried herbs keep? Can you freeze fresh herbs? How do you infuse oil, water, or vinegar with fresh herbs? What are the health benefits? How do you substitute one spice for another? When do you use fresh vs. dried. These are just SOME of the questions host Colleen Patrick-Goudreau tackles in today's episode.  —————— Don't forget to support this podcast through <a href= "http://www.patreon.com/colleenpatrickgoudreau">Patreon</a> or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Visit my website: <a href= "http://www.JoyfulVegan.com">JoyfulVegan.com</a> Join me on an all-inclusive vegan trip: <a href= "http://www.JoyfulVeganTrips.com">JoyfulVeganTrips.com</a> AFFILIATE PARTNERS: <ul> <li>Nama Juicer — <a href= "https://namawell.com/discount/COLLEEN10?ref=joyfulvegan">Use this link</a> and coupon code COLLEEN10 and get 10% off my favorite juicer.</li> <li>Plaine Products — <a href= "https://www.plaineproducts.com/ref/161">Use this link</a> and coupon code "compassion" for 15% off my favorite zero waste bath and body products.</li> <li>Complement — <a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"> Use this link</a> and coupon code "joyfulvegan" and get 10% off my favorite supplements.</li> </ul> Thank you for listening.

<description>&lt;p&gt;How do you store spices? How long do dried herbs keep? Can you freeze fresh herbs? How do you infuse oil, water, or vinegar with fresh herbs? What are the health benefits? How do you substitute one spice for another? When do you use fresh vs. dried. These are just SOME of the questions host Colleen Patrick-Goudreau tackles in today's episode. &lt;/p&gt; &lt;p&gt;——————&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don't forget to support this podcast through &lt;a href= "http://www.patreon.com/colleenpatrickgoudreau"&gt;Patreon&lt;/a&gt; or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Visit my website: &lt;a href= "http://www.JoyfulVegan.com"&gt;JoyfulVegan.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Join me on an all-inclusive vegan trip: &lt;a href= "http://www.JoyfulVeganTrips.com"&gt;JoyfulVeganTrips.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;AFFILIATE PARTNERS:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Nama Juicer — &lt;a href= "https://namawell.com/discount/COLLEEN10?ref=joyfulvegan"&gt;Use this link&lt;/a&gt; and coupon code COLLEEN10 and get 10% off my favorite juicer.&lt;/li&gt; &lt;li&gt;Plaine Products — &lt;a href= "https://www.plaineproducts.com/ref/161"&gt;Use this link&lt;/a&gt; and coupon code "compassion" for 15% off my favorite zero waste bath and body products.&lt;/li&gt; &lt;li&gt;Complement — &lt;a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"&gt; Use this link&lt;/a&gt; and coupon code "joyfulvegan" and get 10% off my favorite supplements.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thank you for listening.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

How do you store spices? How long do dried herbs keep? Can you freeze fresh herbs? How do you infuse oil, water, or vinegar with fresh herbs? What are the health benefits? How do you substitute one spice for another? When do you use fresh vs. dried....

Herbs and Spices: Everything You Ever Wanted to Know But Didn't Know to Ask

In today's episode, host Colleen Patrick-Goudreau talks about the joys and benefits of having a morning routine, which — ironically, perhaps — begins at night!  —————— Don't forget to support this podcast through <a href= "http://www.patreon.com/colleenpatrickgoudreau">Patreon</a> or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Try Ridwell FREE for 30 days using this link: <a href= "https://get.ridwell.com/joyful-vegan">https://get.ridwell.com/joyful-vegan</a>  Support this podcast today at <a href= "http://www.joyfulvegan.com/donate">JoyfulVegan.com/Donate</a> Visit my website: <a href= "http://www.JoyfulVegan.com">JoyfulVegan.com</a> Join me on an all-inclusive vegan trip: <a href= "http://www.JoyfulVeganTrips.com">JoyfulVeganTrips.com</a> AFFILIATE PARTNERS: <ul> <li>Nama Juicer — <a href= "https://namawell.com/discount/COLLEEN20?ref=joyfulvegan">Use this link</a> and coupon code COLLEEN20 and get 20% off my favorite juicer.</li> <li>Plaine Products — <a href= "https://www.plaineproducts.com/ref/161">Use this link</a> and coupon code "compassion" for 15% off my favorite zero waste bath and body products.</li> <li>Complement — <a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"> Use this link</a> and coupon code "joyfulvegan" and get 10% off my favorite supplements.</li> </ul> Thank you for listening.

<description>&lt;p&gt;In today's episode, host Colleen Patrick-Goudreau talks about the joys and benefits of having a morning routine, which — ironically, perhaps — begins at night! &lt;/p&gt; &lt;p&gt;——————&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don't forget to support this podcast through &lt;a href= "http://www.patreon.com/colleenpatrickgoudreau"&gt;Patreon&lt;/a&gt; or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Try Ridwell FREE for 30 days using this link: &lt;strong&gt;&lt;a href= "https://get.ridwell.com/joyful-vegan"&gt;https://get.ridwell.com/joyful-vegan&lt;/a&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Support this podcast today at &lt;a href= "http://www.joyfulvegan.com/donate"&gt;JoyfulVegan.com/Donate&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Visit my website: &lt;a href= "http://www.JoyfulVegan.com"&gt;JoyfulVegan.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Join me on an all-inclusive vegan trip: &lt;a href= "http://www.JoyfulVeganTrips.com"&gt;JoyfulVeganTrips.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;AFFILIATE PARTNERS:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Nama Juicer — &lt;a href= "https://namawell.com/discount/COLLEEN20?ref=joyfulvegan"&gt;Use this link&lt;/a&gt; and coupon code COLLEEN20 and get 20% off my favorite juicer.&lt;/li&gt; &lt;li&gt;Plaine Products — &lt;a href= "https://www.plaineproducts.com/ref/161"&gt;Use this link&lt;/a&gt; and coupon code "compassion" for 15% off my favorite zero waste bath and body products.&lt;/li&gt; &lt;li&gt;Complement — &lt;a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"&gt; Use this link&lt;/a&gt; and coupon code "joyfulvegan" and get 10% off my favorite supplements.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thank you for listening.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

In today's episode, host Colleen Patrick-Goudreau talks about the joys and benefits of having a morning routine, which — ironically, perhaps — begins at night!  —————— Don't forget to support this podcast through  or as an Apple...

Meaningful Life: Morning Routines

Derived from the name of the Goddess of Love, Aphrodite, aphrodisiac foods and beverages are said to have qualities that provide amorous inspiration for bewitching and beguiling your beloved. In this episode, I cover them all — for Valentine's Day or any romantic occasion. Resources for living compassionately and healthfully at <a href="http://www.joyfulvegan.com/">joyfulvegan.com</a>, including my books, online cooking classes, and all-inclusive vegan trips. —————— Don't forget to support this podcast through <a href= "http://www.patreon.com/colleenpatrickgoudreau">Patreon</a> or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Try Ridwell FREE for 30 days using this link: <a href= "https://get.ridwell.com/joyful-vegan">https://get.ridwell.com/joyful-vegan</a>  Support this podcast today at <a href= "http://www.joyfulvegan.com/donate">JoyfulVegan.com/Donate</a> Visit my website: <a href= "http://www.JoyfulVegan.com">JoyfulVegan.com</a> Join me on an all-inclusive vegan trip: <a href= "http://www.JoyfulVeganTrips.com">JoyfulVeganTrips.com</a> AFFILIATE PARTNERS: <ul> <li>Nama Juicer — <a href= "https://namawell.com/discount/COLLEEN20?ref=joyfulvegan">Use this link</a> and coupon code COLLEEN20 and get 20% off my favorite juicer.</li> <li>Plaine Products — <a href= "https://www.plaineproducts.com/ref/161">Use this link</a> and coupon code "compassion" for 15% off my favorite zero waste bath and body products.</li> <li>Complement — <a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"> Use this link</a> and coupon code "joyfulvegan" and get 10% off my favorite supplements.</li> </ul> Thank you for listening.

<description>&lt;p&gt;Derived from the name of the Goddess of Love, Aphrodite, aphrodisiac foods and beverages are said to have qualities that provide amorous inspiration for bewitching and beguiling your beloved. In this episode, I cover them all — for Valentine's Day or any romantic occasion.&lt;/p&gt; &lt;p&gt;Resources for living compassionately and healthfully at &lt;a href="http://www.joyfulvegan.com/"&gt;joyfulvegan.com&lt;/a&gt;, including my books, online cooking classes, and all-inclusive vegan trips.&lt;/p&gt; &lt;p&gt;——————&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don't forget to support this podcast through &lt;a href= "http://www.patreon.com/colleenpatrickgoudreau"&gt;Patreon&lt;/a&gt; or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Try Ridwell FREE for 30 days using this link: &lt;strong&gt;&lt;a href= "https://get.ridwell.com/joyful-vegan"&gt;https://get.ridwell.com/joyful-vegan&lt;/a&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Support this podcast today at &lt;a href= "http://www.joyfulvegan.com/donate"&gt;JoyfulVegan.com/Donate&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Visit my website: &lt;a href= "http://www.JoyfulVegan.com"&gt;JoyfulVegan.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Join me on an all-inclusive vegan trip: &lt;a href= "http://www.JoyfulVeganTrips.com"&gt;JoyfulVeganTrips.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;AFFILIATE PARTNERS:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Nama Juicer — &lt;a href= "https://namawell.com/discount/COLLEEN20?ref=joyfulvegan"&gt;Use this link&lt;/a&gt; and coupon code COLLEEN20 and get 20% off my favorite juicer.&lt;/li&gt; &lt;li&gt;Plaine Products — &lt;a href= "https://www.plaineproducts.com/ref/161"&gt;Use this link&lt;/a&gt; and coupon code "compassion" for 15% off my favorite zero waste bath and body products.&lt;/li&gt; &lt;li&gt;Complement — &lt;a href= "https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?aff=152"&gt; Use this link&lt;/a&gt; and coupon code "joyfulvegan" and get 10% off my favorite supplements.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thank you for listening.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Derived from the name of the Goddess of Love, Aphrodite, aphrodisiac foods and beverages are said to have qualities that provide amorous inspiration for bewitching and beguiling your beloved. In this episode, I cover them all — for Valentine's Day...

Aphrodisiac Foods and Love Potions (Valentine's Day Special)

Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.

Food for Thought: The Joys and Benefits of Living Vegan

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