Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind. 
 
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff
 
Shop Merch with The AYA Collection:
https://www.affirmyourabundance.com/ayacollection
 
Grab Tiffany's Latest Book:
https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=
 
Subscribe to the podcast on YouTube!: 
https://youtu.be/AiKqHsW3Gqo

<description>&lt;p class="p1"&gt;Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind. &lt;/p&gt;
&lt;p class="p1"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff&lt;/p&gt;
&lt;p class="p3"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Shop Merch with The AYA Collection:&lt;/p&gt;
&lt;p class="p1"&gt;https://www.affirmyourabundance.com/ayacollection&lt;/p&gt;
&lt;p class="p3"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Grab Tiffany's Latest Book:&lt;/p&gt;
&lt;p class="p1"&gt;https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&amp;qid=&amp;ref_=tmm_pap_swatch_0&amp;sr=&lt;/p&gt;
&lt;p class="p3"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Subscribe to the podcast on YouTube!: &lt;/p&gt;
&lt;p class="p1"&gt;https://youtu.be/AiKqHsW3Gqo&lt;/p&gt;
</description>

Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physic...

Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind. 
 
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff
 
Shop Merch with The AYA Collection:
https://www.affirmyourabundance.com/ayacollection
 
Grab Tiffany's Latest Book:
https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=
 
Subscribe to the podcast on YouTube!: 
https://youtu.be/AiKqHsW3Gqo

The Power of Gratitude + A 2 min Gratitude Affirmation Practice

On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.
Season 5 Episode 4 Resources:
<ul><li>
<a href='https://www.mindbodygreen.com/articles/tips-for-increasing-your-emotional-intelligence'>9 Tips To Increase Your Emotional Intelligence For Stronger Relationships</a>
</li>
<li>
<a href='https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/'>How to Improve Your Emotional Intelligence</a>
</li>
<li>
<a href='https://www.youtube.com/watch?v=D6_J7FfgWVc'>6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM</a>
</li>
<li>
<a href='https://dove-buttercup-ca9n.squarespace.com/workwithtiff'>Work with Tiffany One-on-One</a>
</li>
<li>
<a href='https://dove-buttercup-ca9n.squarespace.com/ayacollection'>Shop The AYA Collection for Merch</a>
</li>
<li>
<a href='https://www.amazon.com/222-Affirmations-Promote-Peace-Mind/dp/B09T661ZS9/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr='>Grab Tiffany’s Latest Book</a>
</li>
<li><a href='https://youtu.be/277HljDlRCg'>Watch This Episode on Youtube</a></li>
</ul>

<description>&lt;p&gt;On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.&lt;/p&gt;
Season 5 Episode 4 Resources:
&lt;ul&gt;&lt;li&gt;
&lt;p&gt;&lt;a href='https://www.mindbodygreen.com/articles/tips-for-increasing-your-emotional-intelligence'&gt;9 Tips To Increase Your Emotional Intelligence For Stronger Relationships&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;a href='https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/'&gt;How to Improve Your Emotional Intelligence&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;a href='https://www.youtube.com/watch?v=D6_J7FfgWVc'&gt;6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;a href='https://dove-buttercup-ca9n.squarespace.com/workwithtiff'&gt;Work with Tiffany One-on-One&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;a href='https://dove-buttercup-ca9n.squarespace.com/ayacollection'&gt;Shop The AYA Collection for Merch&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;a href='https://www.amazon.com/222-Affirmations-Promote-Peace-Mind/dp/B09T661ZS9/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='&gt;Grab Tiffany’s Latest Book&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;&lt;a href='https://youtu.be/277HljDlRCg'&gt;Watch This Episode on Youtube&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>

On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy...

On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.
Season 5 Episode 4 Resources:

9 Tips To Increase Your Emotional Intelligence For Stronger Relationships


How to Improve Your Emotional Intelligence


6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM


Work with Tiffany One-on-One


Shop The AYA Collection for Merch


Grab Tiffany’s Latest Book

Watch This Episode on Youtube


What is Emotional Intelligence? + Affirmations to increase Your Own

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.
 
<a href='https://www.affirmyourabundance.com/workwithtiff'>Work With Tiffany One-on-One </a>
 
<a href='https://www.affirmyourabundance.com/ayacollection'>Shop Merch with The AYA Collection</a>
 
<a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr='>Grab Tiffany's Latest Book</a>
 
<a href='https://youtu.be/2mYPzXZLtWQ'>Watch & Subscribe to the podcast on YouTube</a>

<description>&lt;p class="p1"&gt;In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.&lt;/p&gt;
&lt;p class="p1"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;&lt;a href='https://www.affirmyourabundance.com/workwithtiff'&gt;Work With Tiffany One-on-One &lt;/a&gt;&lt;/p&gt;
&lt;p class="p1"&gt; &lt;/p&gt;
&lt;p class="p3"&gt;&lt;a href='https://www.affirmyourabundance.com/ayacollection'&gt;Shop Merch with The AYA Collection&lt;/a&gt;&lt;/p&gt;
&lt;p class="p3"&gt; &lt;/p&gt;
&lt;p class="p3"&gt;&lt;a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&amp;qid=&amp;ref_=tmm_pap_swatch_0&amp;sr='&gt;Grab Tiffany's Latest Book&lt;/a&gt;&lt;/p&gt;
&lt;p class="p2"&gt; &lt;/p&gt;
&lt;p class="p3"&gt;&lt;a href='https://youtu.be/2mYPzXZLtWQ'&gt;Watch &amp; Subscribe to the podcast on YouTube&lt;/a&gt;&lt;/p&gt;
</description>

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it,...

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.
 
Work With Tiffany One-on-One 
 
Shop Merch with The AYA Collection
 
Grab Tiffany's Latest Book
 
Watch & Subscribe to the podcast on YouTube

S5 E3: How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
 
Work With Tiffany One-on-One: <a href='https://www.affirmyourabundance.com/workwithtiff'>https://www.affirmyourabundance.com/workwithtiff </a>
 
Shop Merch with The AYA Collection: <a href='https://www.affirmyourabundance.com/ayacollection'>https://www.affirmyourabundance.com/ayacollection </a>
 
Grab Tiffany's Latest Book: <a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr='>https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr= </a>
 
Watch & Subscribe to the podcast on YouTube: 
<a href='https://youtu.be/d7R28JPWpxA'>https://youtu.be/d7R28JPWpxA</a>

<description>&lt;p&gt;In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Work With Tiffany One-on-One: &lt;a href='https://www.affirmyourabundance.com/workwithtiff'&gt;https://www.affirmyourabundance.com/workwithtiff &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Shop Merch with The AYA Collection: &lt;a href='https://www.affirmyourabundance.com/ayacollection'&gt;https://www.affirmyourabundance.com/ayacollection &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Grab Tiffany's Latest Book: &lt;a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&amp;qid=&amp;ref_=tmm_pap_swatch_0&amp;sr='&gt;https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&amp;qid=&amp;ref_=tmm_pap_swatch_0&amp;sr= &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Watch &amp; Subscribe to the podcast on YouTube: &lt;/p&gt;
&lt;p&gt;&lt;a href='https://youtu.be/d7R28JPWpxA'&gt;https://youtu.be/d7R28JPWpxA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness an...

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
 
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff 
 
Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection 
 
Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr= 
 
Watch & Subscribe to the podcast on YouTube: 
https://youtu.be/d7R28JPWpxA
 

S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!

The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere.
<a href='https://youtu.be/Ndcnsn-e6Eg'>Check out the video version on The Affirm Your Abundance Youtube Channel </a>
<a href='https://www.affirmyourabundance.com/ayacollection'>Shop The AYA Collection & Get Your Merch! </a>
<a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr='> Grab Tiffany's Latest Book</a>
or if you have any other questions, email us at hello@affirmyourabundance.com

<description>&lt;p&gt;The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere.&lt;/p&gt;
&lt;p&gt;&lt;a href='https://youtu.be/Ndcnsn-e6Eg'&gt;Check out the video version on The Affirm Your Abundance Youtube Channel &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.affirmyourabundance.com/ayacollection'&gt;Shop The AYA Collection &amp; Get Your Merch! &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&amp;qid=&amp;ref_=tmm_pap_swatch_0&amp;sr='&gt; Grab Tiffany's Latest Book&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or if you have any other questions, email us at hello@affirmyourabundance.com&lt;/p&gt;
</description>

The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of ...

The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere.
Check out the video version on The Affirm Your Abundance Youtube Channel 
Work With Tiffany One-on-One
Shop The AYA Collection & Get Your Merch! 
 Grab Tiffany's Latest Book
or if you have any other questions, email us at hello@affirmyourabundance.com

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