On this special episode of the pod, Kristin and Zach invite their friend, and board certified psychiatrist, Emily onto the show to talk more about good mental health practices, including sleep, diet, and exercising. Download, subscribe, unsubscribe and re-subscribe now.... Links: Music Spotify.com/TBeats     Follow on Facebook: ISeeItDifferentlyPod, Twitter: @thesackartist76, and Instagram: instagram.com/iseeitdifferentlypod