10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 9: Active Living and Gut Health
APR 5, 202422 MIN
10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 9: Active Living and Gut Health
APR 5, 202422 MIN
Description
<b>Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”. <br />Winning Strategies:</b><ol><li>All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function. </li><li>Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body. </li></ol><b><br />Win Wellbeing, Human 2 Human: <a href="http://www.chiefwellbeingofficers.com/" target="_blank" rel="noreferrer noopener">www.chiefwellbeingofficers.com</a><br />Watch the full episode: https://youtu.be/byy1GOAOMfI</b><br /><br />
