Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the body and bodily sensations in a gradual sequence from your feet to your head. 

You are invited to lie down on a comfortable surface or sit in a chair with your legs uncrossed and feet flat on the ground.

Subscribe to my newsletter and stay current with upcoming special events, blog posts, and resources at www.mary-mccarthy.com