In this meditation, you will expand your awareness and notice physical sensations, thoughts, and feelings in the present moment. Witnessing the present moment is our superpower as humans.

This practice helps us remember that we are more than our sensations, thoughts, or feelings. We also practice noticing without judgment and living a more mindful life.

To learn more and practice present-moment awareness, join Mary in her online studio to access a comprehensive library of yoga classes. Visit studio.mary-mccarthy.com to learn more.

You can also work with Mary one-on-one and schedule a wellness coaching session. Learn more at www.mary-mccarthy.com/coaching

Om Shanti, Shanti, Shanti