In this episode of The Alex Nye Show, I sit down with Body Wisdom Coach Carah Elizabeth to discuss the art of body wisdom, integrity, and authenticity. Carah is a psychotherapist turned business coach and has over 20 years of experience working in the mental health field.
She highlights the important role of the body's innate wisdom in healing trauma and living the life of your dreams. Carah shares her expertise on the following:
-psychotherapy vs coaching
-red flags in the coaching industry
-common scams in the coaching industry + mental health world
-building the business of your dreams
-tapping into your intuition
-the wisdom of your body
Connect with Carah:
IG: @carah.elizabeth
FB: carah.elizabeth.5
Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA
Connect with Alex:
IG: @alexandra.nye
Join the Brain Body Alchemy Community FB Group: https://www.facebook.com/groups/brainbodyalchemy
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/supportIn this episode of The Alex Nye Show, I talk about my personal health journey and my relationship with food and my body.
While there are plenty of healthy, sustainable weight loss tips in this episode, I also want to list a trigger warning.
I talk about weight, including loss + gain + specific numbers, eating disorders, disordered eating, disordered thoughts around food, mental health, body image, and thin privilege.
If these are not healthy topics for you, please do not listen to this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/supportIn this episode of The Alex Nye Show, I sit down with mindset coach Ash Hamilton to discuss the ins and outs of deep, genuine transformation and what that looks like in our personal and professional lives. We talk about:
-how fitness seems to be the gateway drug to personal development
-ego deaths
-mental transfromations
-identity shifts
-labels and beliefs
-what it's like to show up publically in the midst of an evolution/healing journey
You can follow Ash online at:
IG: @ashhh_mindsetcoaching
Tik Tok: @ashhamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/supportIn this episode of The Alex Nye Show, I sit down with athletic trainer and NPC bikini competitor Shannon Kane to talk about all things fitness and training.
Shannon shares her expertise in:
-sports medicine
-competing
-online coaching
-personalized training techniques
-gym etiquette
-the mindset of working out in public
-how to measure progress
-the health-related conversations that she wishes parents were having with their kids
You can find Shannon online at:
IG: @shannon_bane
IG: @cfulcher_training
www.calystafulcher.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/supportIn this episode, I share my experience raising 2 Australian Shepherds, one of whom is a deaf double merle. Some things I talk about include:
-raising an Aussie in an apartment
-Aussie traits
-raising a deaf dog vs a hearing dog
-bringing home a puppy to a 6-year-old dog
You can find more about my pups on Instagram at:
@alexandra.nye
@zeusthedeafaussie
*Disclaimer: I am not a dog expert in any way shape or form. Just a woman owned by two Australian Shepherds.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support