During this episode you’ll learn about: Trending wellness tip: The 30-30-3 diet [1:18] This week’s topic: Everyday ways to prepare your immune system for cold weather months [4:45] What does it mean to “boost the immune system”? [7:08] How does the immune system work? [8:45] Healthy habits that promote a healthy immune response [10:55] Beyond vitamin C: Nutrients support the immune system? [14:48] What is quercetin? How does quercetin support a healthy immune function? [18:04] Deeper insights from health testing: Key biomarkers and indicators of immune health [21:02] Immune season mistakes to avoid [24:55] How effective are folk remedies for immune health? [29:15] What to do if you do get sick [31:14] Questions from the community How are flu vaccines made if this year’s strains haven’t appeared yet? [34:48] Is it safe to exercise while sick? [35:52] Are there supplements that help break up mucus? [38:41] Resources to topics mentioned in this episode: Body Basics: Immune System 101 Top 4 Nutrients for Immune System Support Zinc and Immune Support: What's the Best Form? Sleep and the Immune System 7 Immune Health Biomarkers to Check How Athletes Can Support Their Immune Function Five Nutrients You Didn’t Know Affected Immune Health What is CRP and What Does C-Reactive Protein Measure? Allergies 101: Everything You Have Wanted to Know About Allergies Products related to this episode: Glutathione, Vitamin C, Vitamin D, Immune Support Stack, Quercetin Phytosome, Quercetin Complex, Fish Oil & Omega-3s, FloraMend Prime Probiotic®, Zinc Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.